New Workout 10 to 100 hard strokes rate 29/30 great for weight loss

Hello rowers and fitness seekers.

Most of you row on the water and wonder what the heck I am doing rowing the machine all the time.

I love to be fit and share the knowledge of rowing. However, rowing on the water is very restrictive to most people. Simply put, there must be an available body of water, a boat to row on and time to spare. I don't have time to spare, I have a family of six, including me and my wife.

For six years, we had a great time running indoor rowing workouts at our studio. Now I am taking these workouts to the internet. There are many "lone rowers" who would enjoy changing their routine around and see the time fly by the same way time flies by at the Iron Oarsman.

This morning we did 10 to 100 hard strokes with 30 strokes rest between. My battery pack ran out so I used a shot gun mic to record sound. Next time I will have a set of spare batteries with me. The angle of the camera is a little different this time. It was great fun. Become a non committed monthly member for $17/month. Always have a different workout to row to, as if you were a member at the Iron Oarsman. CLICK HERE
Sincerely,

Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Thursday indoor rowing workout calorie burning toning

Great workout 1 minute; 3 minutes; 6 minutes; 3 minutes; 1 minute

max rating is 32. Solid 7 to 10 kilometers depending on your fitness level.

Technical feedback.

We had another great time! This workout is available to the world wide row2go members. Membership is a low $17/monthly no long term commitment necessary.

Check it out here: row2go world wide

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Wednesday's workout with new backdrop

Hello Rowers,
I cranked out another great row. These rows can be used at your home by subscribing to the world wide membership of row2go. It is only $17 per month and there is no minimum commitment. You get to tap in the growing archive of workouts without ever needing to do one workout twice and less you want to. I feel extremely passionate about this work and love every stroke of it.
All the best,
Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

New workout to download for your rowing machine

We had a great morning working out on our WaterRowers. I ran two classes, both of which were filmed. Stroke rate ranged from 24 to 32 with crisp intervals. Calorie burning is guaranteed. These workouts can be used at home by becoming a none committed $17 monthly member of the world wide row2go service. Click HERE for more information.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

World Wide Membership for workouts live and on demand!

Hello rowers and fitness seekers!

We had another successful live stream on Saturday morning. We had a total of 40 viewers/active rowing participants geographical stretching across the globe from Perth Australia, where it was 11 PM local time, to Paris France 5PM local if my math is correct.

Feedback was absolutely terrific. Husbands and wives shared using their rowing machine for the two 45 minute workouts that I lead at the Iron Oarsman, our indoor rowing studio, in Costa Mesa, California.

The most common comments were that it was fun to row while following my lead and that 45 minutes on the rowing machine flew by in a flash. For those who did not row, great enjoyment came from using the chatting module and meeting one another and commenting on the different exercises that I showed during the broadcast. From the U.K. it was mentioned that being live is exciting, but may not always fit into people's busy schedule.

The solution to fit the workouts into people's schedule that I run, has been figured out over the weekend. Every workout is now recorded onto my personal page on Ustream.tv.

The URL to the page is as follows:

http://www.ustream.tv/channel/weight-loss-indoor-rowing-with-xeno-muller-olympic-gold-medali

As I was rowing in my first class, I mentioned to my friend John who sat next to me, that I was using a 3G USB connection to the wireless web. He asked me if I knew what my upload limits were in my wireless contract. I responded that I had no idea! Later that day I checked with my carrier and I was just under the limit. For this reason it is logical that I create a membership based workout service. At the Iron Oarsman our members pay $99 per month to row. For the world wide web indoor rowing "row2go" membership I made calculations that $17 per month would fit perfectly for 24 monthly fresh workouts on demand. This is a great way to push between 5000 and 11000 meters 24 time per month, depending on your fitness and torque level. The monthly membership commitment is under total control of the end user. There is NO long term commitment, not in this time and economic age.

The URL to sign up is:

http://web.me.com/xenoralfmuller/Site/ROW2GO_Live.html


My plan is to do one live rowing workout a week. It is fun to respond to peoples questions and comments as we crank out the meters.

I envision corporations using our stream to motivate their employees to stay health by following the workouts that we put out. Rowing with with me will always be interesting because the footage is as fresh as a bakers fresh bread coming out of the oven. After six years of running workouts at the Iron Oarsman, I have become a professional at entertaining rowers with all sorts of workouts. Inventing new workouts is similar to all the different ways to mix up a Rubics cube.

So if you know someone who needs a little motivation or instruction to row, I am the solution.

All the best,

Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.