It is Simple.
You want to lose weight: follow the slow carb eating method (purposefully not using the word "diet") which is described in the 4-Hour-Body book. As suggested in the book, if you are not interested in anything else, simple read the 150 pages about slow carbs. I lost 27 pounds since May 20th of this year, without being hungry. WITHOUT BEING HUNGRY!!!! Also once a week you can eat whatever you want.
You want to improve your rowing technique: Work with me, send in your rowing footage and a day later you receive the most comprehensive analysis of your rowing stroke you have ever gotten. I point out what is good and not so good. You will be delighted to get a list of clearly explained exercises which easily correct technical deficiencies and improve your stroke.
Find me at www.xenorowingcoach.com
All the best,
Xeno Müller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
