Showing posts with label How to successfully compete in rowing. Show all posts
Showing posts with label How to successfully compete in rowing. Show all posts

May 29, 2012

Rowing Coach says: 90 day rowing camp | no need to travel! CRASH-B

Rowing coach says: 90 day rowing camp no need to travel Crash-B

Do you want to row faster? The simple solution is to join the 90 day rowing camp, no need to travel says Rowing Coach Xeno.

NO matter what type of competition you are getting ready for.  You deserve the best coaching available.  Whether you are a rowing coach or an athlete, Xeno Müller can help you.

Rowing Coach Xeno says: 90 day rowing camp and no need to travel, sounds good? 

Whether you are getting ready for fall races, Crash-B, or summer regattas, you want to make sure that your technique is spot on and that you are training right and eating right.  You invest so much time into rowing and you are working hard.  You deserve the best.

It is therefore extremely important that the training information you have is spot on.  The quality of your training will have a crucial impact on your results in competition.   Don't let the opportunity sleep between your fingers.  Get the most advanced information now from a coach who is known for his technical skill and proven success rate as a rowing coach.

You don't have to worry about travel expenses or time spent at airports and airplanes.  Simply record your training and share it with Xeno online.  You will receive a complete commentary on your rowing skills and a training program to follow.  You can discuss your progress as you follow the program.  Use the six digital analysis during the 90 rowing camp.  Results vary BUT you will row faster!

Don't be fooled, hard work lays ahead, but it is smart training, none of that 10 X 500 garbage and do as many intervals as possible till you drop unconscious.  This is a recipe for disaster.

With Xeno you will enjoy seeing you aerobic capacity improve.  Your mitochondria count will go up and your lactate tolerance will go through the roof.  Imagine how awesome it is going to feel when you are in your third 500 meter and instead of dying you actually start pushing harder and looking forward for your final sprint!  Does this sound impossible, worng?

It is POSSIBLE!

©October 2012 Xeno Müller, Costa Mesa, California 92627, phone: 949-400-7630

 

Mar 2, 2012

Our rower Matthew won the CRASH-B junior lightweight division


Hello rowers,
Above is a cool clip of our rower Matthew winning CRASH-B.  I first met Matthew 2 years ago.  He was able to push 6:53 for 2k.  After working with him, (him doing all the work, me advising), he ended up winning the hammer last February, by out-sprinting his competition in the final meters, clocking 6:22.1
You can find more information on my coaching at www.xenorowingcoach.com.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 29, 2012

When rage drives you to Olympic Gold

En route to 6:44.85 current Olympic record and Atlanta Gold.
It is a few years back, the year after my father's untimely passing.  I did not win the national selection regatta in the single scull, I came in second behind Ueli Bodenman.  For the first time in my international rowing career, I had to compromise on how I was going to compete at the world championship

The year was 1993.  As a collegiate rower we had an amazing season racing our Brown varsity 8.  We completed a two year undefeated run, including winning the Ladies Plate at the Henley Royal Regatta.  But unlike the Olympic year before, I was not able to bring sculling and rowing the eight under one roof.

After 6 weeks of intensive training in the double scull, soul searching, and questioning my existence as a rower, we finished the world championships in 8th place.  I was not happy.  A few hours after our final, I stood at the base of the grandstand, approximately 150 meters from the finish line, and waiting for the final of the men's single scull to come through.  There I stood, with a storm of mixed emotions ripping through my chest.  My throat started knotting up.  I thought of my father.  I thought of my great Olympic run the year before.  I remember doing a 1000 knee bends in the forest as a junior.  I was meant to be racing my single scull, right there on the race course which I was observing as a SPECTATOR.  How could I have let this happen?  From a state of mixed emotions, one emotion started rising like a tidal wave... RAGE.

Suddenly, my rage changed into a weird sense of helpless observer, who had a hard time believing that his idol, the German Terminator, was being beaten.  Porter, Lange, and Chalupa entered their final 750 meters and were in a dogfight for gold.  Chalupa had the lead and lost it to Porter.  To my complete astonishment, my childhood hero, Thomas Lange, did not win.  Victory went to Derek Porter a tall lean Canadian.  He was the one capable of beating Thomas Lange.
Here is the link to the 1993 final.
Left to right, Vaclav Chalupa, Derek Porter, Thomas Lange, the next day I met Derek.

The next day, I watched the rest of the finals.  As I made my way to the shuttle, I felt a huge relief. Finally, I was taken away from a place that brought so much grief and anger to me.  Little did I know that a new personal chapter in Olympic determination was about to begin.

Steps before boarding the bus, I spotted Derek Porter, who still wore his gold medal around his neck.  I was excited to congratulate him, because he helped solve the problem of how to beat an idol, even if it was my idol.  I stretched out my hand and said: "Derek, congratulations for winning, and you beat Thomas Lange.  Finally, someone could beat him, and you are the one who did it, it was incredible."  When I said those words, I wore my heart on my sleeve.  "Yeah, thanks," was his response and kept on walking.   I felt rejected.  By instinct, I turned into a first impression character judge, which is truly unfair to Derek.  The vibe I picked up from how he responded, fueled my passion for competition and my view of Derek immediately became subjective and thus I felt that he had an air of superiority that to me spelled out: I am superior to you and anyone else for that matter.

My view of his passive response to my "groupie-ish" behavior hurt me deep down.  Without knowing it, Porter, arguably, committed the greatest mistake in his single sculling career.  As the saying goes, "don't look down to people who look up to you." That day, I was the one looking up to him.  It was that moment in my life, as a single sculler, that the final gold medal ingredient found its way into my racer-brain which galvanized my Olympic determination.  I took a deep breath, balled my fists as hard as I could.  I felt my entire body tightening up as if I was going to be shot at with a canon ball.  Aggressive energy started to flow through my veins and just like that the rage of the day before became RAGE of victory.

As soon as I returned to Brown, I started training on my own.  I did thousands of bench rows, squats, lat pull downs, horizontal rows, miles on the erg and water.  Not one day would go by without me thinking at least twice about that fateful encounter.  Not one day would go by without me thinking of my father who did not live to see the day I would win gold.  My Olympic goal was set straight in front of me, like a sight on a target.  I was on board of an unstoppable freight train, bound to smash a record on Lake Lanier.

At the world championship in 1994 and 1995, I denied Porter entry to the final. At the 1996 Olympics I overtook him in the last 250 meters to win gold and set the current Olympic record.  In 1998, I won silver and I don't remember where he ended up.  In 1999, I won another silver, he got bronze.  In 2000, I was dying in the last 500 meters, but it was over my dead body that  Porter was going to beat me.  I won silver and he came in fourth.

Since, I have mellowed out a lot, and for the sake of my wife and four children, I am very happy about it.

From left to right, Derek Porter, Xeno Müller, Thomas Lange 1996 Olympics
(Derek, if you read this, in no way do I want to portray you as someone you are not.  At the time, I had a lot of personal challenges I had to meet, and the circumstance of our encounter was so unplanned.  I am certain that you are a great person.)

 Join one of the fastest growing communities of indoor rowers at www.row2go.com and become the fastest rower at www.xenorowingcoach.com
Xeno Muller won an Olympic Gold in Atlanta and an Olympic Silver in Sydney, and is the current Olympic Record holder in the 2000m Single Scull. 


Link to the Olympic final of 1996 
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 20, 2012

Our rower Matthew won the Hammer at Crash-B!

Congratulations Matthew for winning the CRASH-B Sprint, Indoor Rowing World Championship, in the junior lightweight division in 6:22/2K

2 years ago Matthew tested 6:53/2K, with hard work and smart training he achieved a very tough result.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Jan 30, 2012

Mens eights final Sydney 2000 olympic regatta.mpeg


Harry Mahon, one of two coaches of the GBR 8+, was my coach. This eight is a beautiful demonstration of how much technique matters. No eight has yet achieved such perfection. Harry Mahon is awesome, rest in peace Harry.
Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Jan 29, 2012

Lange Training Film 2 XOlympic gold medalist and bronze medalist


I found a gem of technical analysis. Thomas Lange was my idol, although the goal was not to row like him, his toughness is what I wanted to emulate. Great athlete he is.
Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Jan 2, 2012

Mental preparation for rowing, and where to find great examples for pushing through pain.

Alas, our rowing stories are not as well publicized as other athletes' stories of other sports.  We could claim that our rowing market is smaller and there is not as big of a financial gain to be made or public interest in publishing autobiographies of rowers.  Maybe it is partly because the rowing archetype tends to not brag publicly about personal rowing achievements.  Whatever the reason, we as coaches need to come up with stories that illustrate what it takes to win no matter what.  In my case I can whip out personal stories to tell to the rowers I coach; I have a few, but telling the same story over and over would get old for me as well as to my audience, that is why I enjoy reading about other athletes' feats.

Here are three autobiographies that I highly recommend.  The beauty about the three books is that every epic battle can be found on Youtube by typing in the names of the athletes and the name of the event.  I enjoyed devouring, Andre Agassi's, Pete Sampras', and Rafael Nadal's, autobiographies.  Holy cow, it is amazing, what epic battles these guys endured in order to be victors in their own sports.

Pete Sampra's account of his 5 set match where he vomits and still wins here is the link: http://youtu.be/gIvxjjfCGvA  EPIC to read and EPIC to watch.

Andre Agassi finally winning the French open, an elusive feat for hard court players.  http://youtu.be/gIvxjjfCGvA
Hilarious is also how Andre found Brad Gilbert when he was looking for a new coach.

Rafael Nadal losing Wimbeldon http://youtu.be/4JwT5I2yt5A and then winning the next year.

These three books are entertaining to read and arm coaches with a delightful amount of anecdotes that can be used when rowers come to their weekly realization that the sport they chose is one of the toughest known to man :-).

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Showing posts with label How to successfully compete in rowing. Show all posts
Showing posts with label How to successfully compete in rowing. Show all posts

May 29, 2012

Rowing Coach says: 90 day rowing camp | no need to travel! CRASH-B

Rowing coach says: 90 day rowing camp no need to travel Crash-B

Do you want to row faster? The simple solution is to join the 90 day rowing camp, no need to travel says Rowing Coach Xeno.

NO matter what type of competition you are getting ready for.  You deserve the best coaching available.  Whether you are a rowing coach or an athlete, Xeno Müller can help you.

Rowing Coach Xeno says: 90 day rowing camp and no need to travel, sounds good? 

Whether you are getting ready for fall races, Crash-B, or summer regattas, you want to make sure that your technique is spot on and that you are training right and eating right.  You invest so much time into rowing and you are working hard.  You deserve the best.

It is therefore extremely important that the training information you have is spot on.  The quality of your training will have a crucial impact on your results in competition.   Don't let the opportunity sleep between your fingers.  Get the most advanced information now from a coach who is known for his technical skill and proven success rate as a rowing coach.

You don't have to worry about travel expenses or time spent at airports and airplanes.  Simply record your training and share it with Xeno online.  You will receive a complete commentary on your rowing skills and a training program to follow.  You can discuss your progress as you follow the program.  Use the six digital analysis during the 90 rowing camp.  Results vary BUT you will row faster!

Don't be fooled, hard work lays ahead, but it is smart training, none of that 10 X 500 garbage and do as many intervals as possible till you drop unconscious.  This is a recipe for disaster.

With Xeno you will enjoy seeing you aerobic capacity improve.  Your mitochondria count will go up and your lactate tolerance will go through the roof.  Imagine how awesome it is going to feel when you are in your third 500 meter and instead of dying you actually start pushing harder and looking forward for your final sprint!  Does this sound impossible, worng?

It is POSSIBLE!

©October 2012 Xeno Müller, Costa Mesa, California 92627, phone: 949-400-7630

 

Mar 2, 2012

Our rower Matthew won the CRASH-B junior lightweight division


Hello rowers,
Above is a cool clip of our rower Matthew winning CRASH-B.  I first met Matthew 2 years ago.  He was able to push 6:53 for 2k.  After working with him, (him doing all the work, me advising), he ended up winning the hammer last February, by out-sprinting his competition in the final meters, clocking 6:22.1
You can find more information on my coaching at www.xenorowingcoach.com.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 29, 2012

When rage drives you to Olympic Gold

En route to 6:44.85 current Olympic record and Atlanta Gold.
It is a few years back, the year after my father's untimely passing.  I did not win the national selection regatta in the single scull, I came in second behind Ueli Bodenman.  For the first time in my international rowing career, I had to compromise on how I was going to compete at the world championship

The year was 1993.  As a collegiate rower we had an amazing season racing our Brown varsity 8.  We completed a two year undefeated run, including winning the Ladies Plate at the Henley Royal Regatta.  But unlike the Olympic year before, I was not able to bring sculling and rowing the eight under one roof.

After 6 weeks of intensive training in the double scull, soul searching, and questioning my existence as a rower, we finished the world championships in 8th place.  I was not happy.  A few hours after our final, I stood at the base of the grandstand, approximately 150 meters from the finish line, and waiting for the final of the men's single scull to come through.  There I stood, with a storm of mixed emotions ripping through my chest.  My throat started knotting up.  I thought of my father.  I thought of my great Olympic run the year before.  I remember doing a 1000 knee bends in the forest as a junior.  I was meant to be racing my single scull, right there on the race course which I was observing as a SPECTATOR.  How could I have let this happen?  From a state of mixed emotions, one emotion started rising like a tidal wave... RAGE.

Suddenly, my rage changed into a weird sense of helpless observer, who had a hard time believing that his idol, the German Terminator, was being beaten.  Porter, Lange, and Chalupa entered their final 750 meters and were in a dogfight for gold.  Chalupa had the lead and lost it to Porter.  To my complete astonishment, my childhood hero, Thomas Lange, did not win.  Victory went to Derek Porter a tall lean Canadian.  He was the one capable of beating Thomas Lange.
Here is the link to the 1993 final.
Left to right, Vaclav Chalupa, Derek Porter, Thomas Lange, the next day I met Derek.

The next day, I watched the rest of the finals.  As I made my way to the shuttle, I felt a huge relief. Finally, I was taken away from a place that brought so much grief and anger to me.  Little did I know that a new personal chapter in Olympic determination was about to begin.

Steps before boarding the bus, I spotted Derek Porter, who still wore his gold medal around his neck.  I was excited to congratulate him, because he helped solve the problem of how to beat an idol, even if it was my idol.  I stretched out my hand and said: "Derek, congratulations for winning, and you beat Thomas Lange.  Finally, someone could beat him, and you are the one who did it, it was incredible."  When I said those words, I wore my heart on my sleeve.  "Yeah, thanks," was his response and kept on walking.   I felt rejected.  By instinct, I turned into a first impression character judge, which is truly unfair to Derek.  The vibe I picked up from how he responded, fueled my passion for competition and my view of Derek immediately became subjective and thus I felt that he had an air of superiority that to me spelled out: I am superior to you and anyone else for that matter.

My view of his passive response to my "groupie-ish" behavior hurt me deep down.  Without knowing it, Porter, arguably, committed the greatest mistake in his single sculling career.  As the saying goes, "don't look down to people who look up to you." That day, I was the one looking up to him.  It was that moment in my life, as a single sculler, that the final gold medal ingredient found its way into my racer-brain which galvanized my Olympic determination.  I took a deep breath, balled my fists as hard as I could.  I felt my entire body tightening up as if I was going to be shot at with a canon ball.  Aggressive energy started to flow through my veins and just like that the rage of the day before became RAGE of victory.

As soon as I returned to Brown, I started training on my own.  I did thousands of bench rows, squats, lat pull downs, horizontal rows, miles on the erg and water.  Not one day would go by without me thinking at least twice about that fateful encounter.  Not one day would go by without me thinking of my father who did not live to see the day I would win gold.  My Olympic goal was set straight in front of me, like a sight on a target.  I was on board of an unstoppable freight train, bound to smash a record on Lake Lanier.

At the world championship in 1994 and 1995, I denied Porter entry to the final. At the 1996 Olympics I overtook him in the last 250 meters to win gold and set the current Olympic record.  In 1998, I won silver and I don't remember where he ended up.  In 1999, I won another silver, he got bronze.  In 2000, I was dying in the last 500 meters, but it was over my dead body that  Porter was going to beat me.  I won silver and he came in fourth.

Since, I have mellowed out a lot, and for the sake of my wife and four children, I am very happy about it.

From left to right, Derek Porter, Xeno Müller, Thomas Lange 1996 Olympics
(Derek, if you read this, in no way do I want to portray you as someone you are not.  At the time, I had a lot of personal challenges I had to meet, and the circumstance of our encounter was so unplanned.  I am certain that you are a great person.)

 Join one of the fastest growing communities of indoor rowers at www.row2go.com and become the fastest rower at www.xenorowingcoach.com
Xeno Muller won an Olympic Gold in Atlanta and an Olympic Silver in Sydney, and is the current Olympic Record holder in the 2000m Single Scull. 


Link to the Olympic final of 1996 
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 20, 2012

Our rower Matthew won the Hammer at Crash-B!

Congratulations Matthew for winning the CRASH-B Sprint, Indoor Rowing World Championship, in the junior lightweight division in 6:22/2K

2 years ago Matthew tested 6:53/2K, with hard work and smart training he achieved a very tough result.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Jan 30, 2012

Mens eights final Sydney 2000 olympic regatta.mpeg


Harry Mahon, one of two coaches of the GBR 8+, was my coach. This eight is a beautiful demonstration of how much technique matters. No eight has yet achieved such perfection. Harry Mahon is awesome, rest in peace Harry.
Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Jan 29, 2012

Lange Training Film 2 XOlympic gold medalist and bronze medalist


I found a gem of technical analysis. Thomas Lange was my idol, although the goal was not to row like him, his toughness is what I wanted to emulate. Great athlete he is.
Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Jan 2, 2012

Mental preparation for rowing, and where to find great examples for pushing through pain.

Alas, our rowing stories are not as well publicized as other athletes' stories of other sports.  We could claim that our rowing market is smaller and there is not as big of a financial gain to be made or public interest in publishing autobiographies of rowers.  Maybe it is partly because the rowing archetype tends to not brag publicly about personal rowing achievements.  Whatever the reason, we as coaches need to come up with stories that illustrate what it takes to win no matter what.  In my case I can whip out personal stories to tell to the rowers I coach; I have a few, but telling the same story over and over would get old for me as well as to my audience, that is why I enjoy reading about other athletes' feats.

Here are three autobiographies that I highly recommend.  The beauty about the three books is that every epic battle can be found on Youtube by typing in the names of the athletes and the name of the event.  I enjoyed devouring, Andre Agassi's, Pete Sampras', and Rafael Nadal's, autobiographies.  Holy cow, it is amazing, what epic battles these guys endured in order to be victors in their own sports.

Pete Sampra's account of his 5 set match where he vomits and still wins here is the link: http://youtu.be/gIvxjjfCGvA  EPIC to read and EPIC to watch.

Andre Agassi finally winning the French open, an elusive feat for hard court players.  http://youtu.be/gIvxjjfCGvA
Hilarious is also how Andre found Brad Gilbert when he was looking for a new coach.

Rafael Nadal losing Wimbeldon http://youtu.be/4JwT5I2yt5A and then winning the next year.

These three books are entertaining to read and arm coaches with a delightful amount of anecdotes that can be used when rowers come to their weekly realization that the sport they chose is one of the toughest known to man :-).

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.