We had a great morning working out on our WaterRowers. I ran two classes, both of which were filmed. Stroke rate ranged from 24 to 32 with crisp intervals. Calorie burning is guaranteed. These workouts can be used at home by becoming a none committed $17 monthly member of the world wide row2go service. Click HERE for more information.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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