Hello rowers and fitness seekers.
Most of you row on the water and wonder what the heck I am doing rowing the machine all the time.
I love to be fit and share the knowledge of rowing. However, rowing on the water is very restrictive to most people. Simply put, there must be an available body of water, a boat to row on and time to spare. I don't have time to spare, I have a family of six, including me and my wife.
For six years, we had a great time running indoor rowing workouts at our studio. Now I am taking these workouts to the internet. There are many "lone rowers" who would enjoy changing their routine around and see the time fly by the same way time flies by at the Iron Oarsman.
This morning we did 10 to 100 hard strokes with 30 strokes rest between. My battery pack ran out so I used a shot gun mic to record sound. Next time I will have a set of spare batteries with me. The angle of the camera is a little different this time. It was great fun. Become a non committed monthly member for $17/month. Always have a different workout to row to, as if you were a member at the Iron Oarsman. CLICK HERE
Sincerely,
Xeno
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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