Great workout 1 minute; 3 minutes; 6 minutes; 3 minutes; 1 minute
max rating is 32. Solid 7 to 10 kilometers depending on your fitness level.
Technical feedback.
We had another great time! This workout is available to the world wide row2go members. Membership is a low $17/monthly no long term commitment necessary.
Check it out here: row2go world wide
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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