Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 28, 2008
New World Record for men's lighweight indoor rowing:
At the Crash B Indoor Rowing Regatta a new world record was set, by a 19 year old lightweight. Follow this link to my website to see the video footage.
Feb 16, 2008
Get ready for the on the water Master National Championship held in beautiful California!!!
WHAT: 2008 US Rowing Masters National Championships
WHERE and WHEN: The 2008 US Rowing Masters Nationals will be held August 14-17 in Long Beach, California.
OK, Masters, you want to kick some B..T?!
I am gearing up my monthly training program for the national master’s championship in Long Beach this summer.
The cost is a measly $25 a month, the benefit is ENORMOUS! If you want to beat some old college rival into the ground and afterward do a happy dance around the downed rival, I am part of your equation to your rowing success. Sign up HERE
Next: I am going on four day trip with my kids... I am planning to write a bit about rowing and post a couple MP3 workouts that can be used for on and off the water rowing.
Stay tuned.
I feel great, I rowed 18K on the erg this am.
Over and out, XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 10, 2008
I rowed 42197 meters....
Yes I rowed a marathon. It was great. It was long, it can be faster. Read on...
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 8, 2008
Try this indoor rowing workout by Xeno Muller at the Iron Oarsman
Hello Rowers and future Rowers,
Here is a little workout that we enjoyed yesterday morning:
To start out build your stroke to warm up your body gently.
Arms only, upper body and arms, quarter slide, half slide, three quater slide, ..... click here to follow the rest of the workout on the www.ironoarmsan.com official website.
You will love the fat burning, calorie blasting workouts.
XENO
Here is a little workout that we enjoyed yesterday morning:
To start out build your stroke to warm up your body gently.
Arms only, upper body and arms, quarter slide, half slide, three quater slide, ..... click here to follow the rest of the workout on the www.ironoarmsan.com official website.
You will love the fat burning, calorie blasting workouts.
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 6, 2008
NEW INDOOR ROWING PODCAST!!!!
YES there is one more workout available for the IRON OARSMAN TRAINING MEMBERS.
This morning we had a great workout at the IRON OARSMAN and I used my MacBook to record it.
We started with some technique and went into the harder part of the workout by rowing 5 2 minute pieces. We broke down the 2 minute pieces alternating every 30 seconds between full slide and half slide. It was awesome and everyone had a great time breaking a sweat and feeling terrific.
The IRON OARSMAN TRAINING MEMBERS get a monthly training program and a weekly training PODCAST which is downloaded onto their MP3 player.
If you are interested in learning more about these training options with your rowing machine log on to www.ironoarsman.com
All the best,
XENO
This morning we had a great workout at the IRON OARSMAN and I used my MacBook to record it.
We started with some technique and went into the harder part of the workout by rowing 5 2 minute pieces. We broke down the 2 minute pieces alternating every 30 seconds between full slide and half slide. It was awesome and everyone had a great time breaking a sweat and feeling terrific.
The IRON OARSMAN TRAINING MEMBERS get a monthly training program and a weekly training PODCAST which is downloaded onto their MP3 player.
If you are interested in learning more about these training options with your rowing machine log on to www.ironoarsman.com
All the best,
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Subscribe to:
Comments (Atom)
Feb 28, 2008
New World Record for men's lighweight indoor rowing:
At the Crash B Indoor Rowing Regatta a new world record was set, by a 19 year old lightweight. Follow this link to my website to see the video footage.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 16, 2008
Get ready for the on the water Master National Championship held in beautiful California!!!
WHAT: 2008 US Rowing Masters National Championships
WHERE and WHEN: The 2008 US Rowing Masters Nationals will be held August 14-17 in Long Beach, California.
OK, Masters, you want to kick some B..T?!
I am gearing up my monthly training program for the national master’s championship in Long Beach this summer.
The cost is a measly $25 a month, the benefit is ENORMOUS! If you want to beat some old college rival into the ground and afterward do a happy dance around the downed rival, I am part of your equation to your rowing success. Sign up HERE
Next: I am going on four day trip with my kids... I am planning to write a bit about rowing and post a couple MP3 workouts that can be used for on and off the water rowing.
Stay tuned.
I feel great, I rowed 18K on the erg this am.
Over and out, XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 10, 2008
I rowed 42197 meters....
Yes I rowed a marathon. It was great. It was long, it can be faster. Read on...
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 8, 2008
Try this indoor rowing workout by Xeno Muller at the Iron Oarsman
Hello Rowers and future Rowers,
Here is a little workout that we enjoyed yesterday morning:
To start out build your stroke to warm up your body gently.
Arms only, upper body and arms, quarter slide, half slide, three quater slide, ..... click here to follow the rest of the workout on the www.ironoarmsan.com official website.
You will love the fat burning, calorie blasting workouts.
XENO
Here is a little workout that we enjoyed yesterday morning:
To start out build your stroke to warm up your body gently.
Arms only, upper body and arms, quarter slide, half slide, three quater slide, ..... click here to follow the rest of the workout on the www.ironoarmsan.com official website.
You will love the fat burning, calorie blasting workouts.
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 6, 2008
NEW INDOOR ROWING PODCAST!!!!
YES there is one more workout available for the IRON OARSMAN TRAINING MEMBERS.
This morning we had a great workout at the IRON OARSMAN and I used my MacBook to record it.
We started with some technique and went into the harder part of the workout by rowing 5 2 minute pieces. We broke down the 2 minute pieces alternating every 30 seconds between full slide and half slide. It was awesome and everyone had a great time breaking a sweat and feeling terrific.
The IRON OARSMAN TRAINING MEMBERS get a monthly training program and a weekly training PODCAST which is downloaded onto their MP3 player.
If you are interested in learning more about these training options with your rowing machine log on to www.ironoarsman.com
All the best,
XENO
This morning we had a great workout at the IRON OARSMAN and I used my MacBook to record it.
We started with some technique and went into the harder part of the workout by rowing 5 2 minute pieces. We broke down the 2 minute pieces alternating every 30 seconds between full slide and half slide. It was awesome and everyone had a great time breaking a sweat and feeling terrific.
The IRON OARSMAN TRAINING MEMBERS get a monthly training program and a weekly training PODCAST which is downloaded onto their MP3 player.
If you are interested in learning more about these training options with your rowing machine log on to www.ironoarsman.com
All the best,
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Subscribe to:
Comments (Atom)