Feb 8, 2008

Try this indoor rowing workout by Xeno Muller at the Iron Oarsman

Hello Rowers and future Rowers,

Here is a little workout that we enjoyed yesterday morning:

To start out build your stroke to warm up your body gently.
Arms only, upper body and arms, quarter slide, half slide, three quater slide, ..... click here to follow the rest of the workout on the www.ironoarmsan.com official website.
You will love the fat burning, calorie blasting workouts.
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Feb 8, 2008

Try this indoor rowing workout by Xeno Muller at the Iron Oarsman

Hello Rowers and future Rowers,

Here is a little workout that we enjoyed yesterday morning:

To start out build your stroke to warm up your body gently.
Arms only, upper body and arms, quarter slide, half slide, three quater slide, ..... click here to follow the rest of the workout on the www.ironoarmsan.com official website.
You will love the fat burning, calorie blasting workouts.
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)