This morning we had a great workout at the IRON OARSMAN and I used my MacBook to record it.
We started with some technique and went into the harder part of the workout by rowing 5 2 minute pieces. We broke down the 2 minute pieces alternating every 30 seconds between full slide and half slide. It was awesome and everyone had a great time breaking a sweat and feeling terrific.
The IRON OARSMAN TRAINING MEMBERS get a monthly training program and a weekly training PODCAST which is downloaded onto their MP3 player.
If you are interested in learning more about these training options with your rowing machine log on to www.ironoarsman.com
All the best,
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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