Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jun 6, 2009
Jun 5, 2009
A brochette of new calorie busting rowing workouts ready to go!
FOLLOW THE LINK HERE
Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
May 22, 2009
A week of great rowing and weight loss
We had a great week running indoor rowing workouts at the Iron Oarsman in Costa Mesa. As you know, I publish four workouts a week on the internet for our worldwide rowing club members. Our clubs name is Row2go. Membership is $17 per month open ended, no strings attached. The feedback has been great from people who own their rowing machine and use them in the comfort of their own home.
The angle of the camera is such that I am filmed straight on. The picture illustrates the camera position very well.
Rowing is a great workout for people of all ages and fitness levels. Since rowing is a weight baring sport, people with weaker joints, more often than not, find no problem repeating the rowing stroke and finding a steady workout groove.
Check us out at www.row2go.us
Sincerely,
Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
May 14, 2009
2 great new workouts to enjoy your rowing machine
1st. Workout:
Starting with a technical warm up. Followed by increasing intervals beginning at 15 seconds and climbing all the way to 3 minutes.
2sd. Workout 5 second add on till the minute and after a short paddle we keep going with 15 seconds add on until we reach the 2 minute interval. Compared to Thursday’s workout this one is a tad more relaxed, however that depends on how much torque you apply to your stroke.
We had a great time rowing.
Xeno
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
May 10, 2009
Short and long intervals, perfect for burning calories and feel great!
Hello Rowers,
This morning we had a couple great workouts.
Five times one minute and ten seconds on, with fifty seconds off, then five times two minutes and ten seconds on, with fifty seconds off. In between we had a technical paddle, a good warm up and a relaxing cool down.
Second workout ten times thirty-five seconds on and twenty-five seconds off. A lose paddling break and four times one minute and ten seconds on, and fifty seconds off. Finally four times thirty seconds on and off. Cool down.
Become one of our worldwide ROW2GO members. $17 per month no strings attached.
Xeno
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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Comments (Atom)
Jun 6, 2009
Rowing Clinics By Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jun 5, 2009
A brochette of new calorie busting rowing workouts ready to go!
FOLLOW THE LINK HERE
Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
May 22, 2009
A week of great rowing and weight loss
We had a great week running indoor rowing workouts at the Iron Oarsman in Costa Mesa. As you know, I publish four workouts a week on the internet for our worldwide rowing club members. Our clubs name is Row2go. Membership is $17 per month open ended, no strings attached. The feedback has been great from people who own their rowing machine and use them in the comfort of their own home.
The angle of the camera is such that I am filmed straight on. The picture illustrates the camera position very well.
Rowing is a great workout for people of all ages and fitness levels. Since rowing is a weight baring sport, people with weaker joints, more often than not, find no problem repeating the rowing stroke and finding a steady workout groove.
Check us out at www.row2go.us
Sincerely,
Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
May 14, 2009
2 great new workouts to enjoy your rowing machine
1st. Workout:
Starting with a technical warm up. Followed by increasing intervals beginning at 15 seconds and climbing all the way to 3 minutes.
2sd. Workout 5 second add on till the minute and after a short paddle we keep going with 15 seconds add on until we reach the 2 minute interval. Compared to Thursday’s workout this one is a tad more relaxed, however that depends on how much torque you apply to your stroke.
We had a great time rowing.
Xeno
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
May 10, 2009
Short and long intervals, perfect for burning calories and feel great!
Hello Rowers,
This morning we had a couple great workouts.
Five times one minute and ten seconds on, with fifty seconds off, then five times two minutes and ten seconds on, with fifty seconds off. In between we had a technical paddle, a good warm up and a relaxing cool down.
Second workout ten times thirty-five seconds on and twenty-five seconds off. A lose paddling break and four times one minute and ten seconds on, and fifty seconds off. Finally four times thirty seconds on and off. Cool down.
Become one of our worldwide ROW2GO members. $17 per month no strings attached.
Xeno
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Subscribe to:
Comments (Atom)