We had a great week running indoor rowing workouts at the Iron Oarsman in Costa Mesa. As you know, I publish four workouts a week on the internet for our worldwide rowing club members. Our clubs name is Row2go. Membership is $17 per month open ended, no strings attached. The feedback has been great from people who own their rowing machine and use them in the comfort of their own home.
The angle of the camera is such that I am filmed straight on. The picture illustrates the camera position very well.
Rowing is a great workout for people of all ages and fitness levels. Since rowing is a weight baring sport, people with weaker joints, more often than not, find no problem repeating the rowing stroke and finding a steady workout groove.
Check us out at www.row2go.us
Sincerely,
Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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