Hello Rowers,
This morning we had a couple great workouts.
Five times one minute and ten seconds on, with fifty seconds off, then five times two minutes and ten seconds on, with fifty seconds off. In between we had a technical paddle, a good warm up and a relaxing cool down.
Second workout ten times thirty-five seconds on and twenty-five seconds off. A lose paddling break and four times one minute and ten seconds on, and fifty seconds off. Finally four times thirty seconds on and off. Cool down.
Become one of our worldwide ROW2GO members. $17 per month no strings attached.
Xeno
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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