5 to 60 strokes at 5 strokes increment

We had a great time breaking a sweat and smiling all the way. We did a sequential 5 stroke increase until 60 strokes total. As a warm up we drilled the different stroke lengths. Time flew by so fast that I discharged the class by taking an abs raincheck. Have a great time!

Become a member of our world wide club!

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Weight loss with hard strokes and mixed in technique

This workout will fly by. It contains a mix of shorter an longer intervals that are repeated. There are sixty stroke pieces in which sets of upper body and arms only strokes are embedded.

Become a world wide club member!

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

A great workout, I smiled through out the row, here I just wanted to look tough!

Hello Rowers,

Today I had a great time running a workout just for the world wide members. 10 times 15 seconds on and 15 seconds off, 5 times 30 seconds on and 30 seconds off, 5 times 45 seconds on and 15 seconds off, and finally 5 times one minute on and 1 minute off. Throughout the workout I mention technical points.
I had a great time breaking a sweat and had a big smile on my face as I locked up the Iron Oarsman.

Have a great time following the workout. BECOME A WORLD WIDE WEB MEMBER AND HAVE UP TO FIVE NEW WORKOUTS PER WEEK! www.ROW2GO.US

Sincerely,
Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

New Workout 10 to 100 hard strokes rate 29/30 great for weight loss

Hello rowers and fitness seekers.

Most of you row on the water and wonder what the heck I am doing rowing the machine all the time.

I love to be fit and share the knowledge of rowing. However, rowing on the water is very restrictive to most people. Simply put, there must be an available body of water, a boat to row on and time to spare. I don't have time to spare, I have a family of six, including me and my wife.

For six years, we had a great time running indoor rowing workouts at our studio. Now I am taking these workouts to the internet. There are many "lone rowers" who would enjoy changing their routine around and see the time fly by the same way time flies by at the Iron Oarsman.

This morning we did 10 to 100 hard strokes with 30 strokes rest between. My battery pack ran out so I used a shot gun mic to record sound. Next time I will have a set of spare batteries with me. The angle of the camera is a little different this time. It was great fun. Become a non committed monthly member for $17/month. Always have a different workout to row to, as if you were a member at the Iron Oarsman. CLICK HERE
Sincerely,

Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Thursday indoor rowing workout calorie burning toning

Great workout 1 minute; 3 minutes; 6 minutes; 3 minutes; 1 minute

max rating is 32. Solid 7 to 10 kilometers depending on your fitness level.

Technical feedback.

We had another great time! This workout is available to the world wide row2go members. Membership is a low $17/monthly no long term commitment necessary.

Check it out here: row2go world wide

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.