From blogger to facebook, we are connected

Hello rowers and health seekers!
I interconnected this blog with my facebook profile. From now on, what you find here can be read on the facebook site. This will be great, because it allows me to promote my latest workout DVDs, and reach a wider audience when I publicize rowing tips. The other GREAT technology I possess is the ability to be wireless and blog from pretty much anywhere. This is also the case with SKYPE, no need anymore to be close to a local internet source. I am sitting in my car currently while the kids are dropped of on the school yard by my wife. Next to me is our little son Reid watching baby Einstein.
That is it for now.
Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Laufen ohne Verletzung, ich weiss wie!!!

Ist Laufen Ihre Leidenschaft? Ich will, dass Sie fuer viele Jahre ohne beschwerden weiter laufen koennen. Ich habe waerend meinen Olympia trainings Jahre gelernt, dass ich Verletzungen fern halten kann mit CrossTraining. Desswegen moechte ich von Herzen den Rat von trocken rudern zu geben. Mit trocken rudern kann man die Kondition trainieren ohne die Laufglieder zuhart zu beanspruchen.
Gruss,
Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Runners! I have a great idea for you!

Do you love to run? Believe me, I want you to run for the rest of your life. There is one thing that I learned from intensive training for the Olympics. You need to keep your workouts varied with cross training. Often athletes get little nagging injuries from overuse of a particular joint. So if you are a runner, I wholeheartedly recommend that you try rowing indoors to keep up your cardio and save your joints for many many years of injury free running.

Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Training program and why it is available.

Hello Row2K readers and others who stumble upon my little soap box.


I finished writing a second training program that is intended for master rowers who are going to compete at the US rowing master's national championship in August. If you are interested in getting the training plan, just add your email to the collection box on the first page of my website: www.ironoarsman.com.

Currently, I have two training programs going, the one mentioned above and one for club rowers who are competing in July.

I would like to explain why I am publicizing the training programs. As a former Olympic rower, with medals, the aftermath of competition is an unknown professional territory when it comes to building a business in rowing other than coaching a defined crew.

I consider myself a gun for hire for individuals who want to get the extra edge in high performance rowing. This market as you all know is very small. My two prodeges last year were the Graves brothers who barely missed making it to the Olympics.

On the other hand, I feel like I am a catalyst for none-rowers to discover health and fitness through indoor rowing. This health/wellness/fitness market is H U G E. At this point I have not yet figured out how to crack this nut. When I do, I will help sponsor rowing events :-)


So in the meantime, I need to spread the word about myself and my rowing capabilities. Tooting my own horn does not feel natural, after all I was born Swiss, where talking about "Going for Gold (like in the US)" is frowned upon.

Publicizing training programs which follow the training fundamentals that brought me Olympic gold and silver in the single scull seem to a natural. The key here is to mention that I have a great sculling DVD for sale which features me rowing my boat, while I am connected to a wireless mic. Spectators get to see how I interact with the single, they hear my thoughts on how to control the boat, and what type of exercises I do routinely, to stay efficient with my gliding and my power application.


In order to succeed at all levels in life I am a strong believer in the two way street.

I wish you all the very best,

Xeno
Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

XENOTV is now Online! Weightloss every stroke.

With great joy, I am announcing a workout download service for people who want to increase their use of their rowing machine at home. The workouts are 30 minutes long and can be downloaded onto a portable video device such as an IPhone. Go check out further information on our website: www.ironoarsman.com and click on XENOTV. You will have a great time burning more calories and feeling great about losing weight by rowing more!!!
Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.