Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 23, 2009
Runners! I have a great idea for you!
Do you love to run? Believe me, I want you to run for the rest of your life. There is one thing that I learned from intensive training for the Olympics. You need to keep your workouts varied with cross training. Often athletes get little nagging injuries from overuse of a particular joint. So if you are a runner, I wholeheartedly recommend that you try rowing indoors to keep up your cardio and save your joints for many many years of injury free running.
Xeno Muller
Xeno Muller
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Feb 23, 2009
Runners! I have a great idea for you!
Do you love to run? Believe me, I want you to run for the rest of your life. There is one thing that I learned from intensive training for the Olympics. You need to keep your workouts varied with cross training. Often athletes get little nagging injuries from overuse of a particular joint. So if you are a runner, I wholeheartedly recommend that you try rowing indoors to keep up your cardio and save your joints for many many years of injury free running.
Xeno Muller
Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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