Runners! I have a great idea for you!

Do you love to run? Believe me, I want you to run for the rest of your life. There is one thing that I learned from intensive training for the Olympics. You need to keep your workouts varied with cross training. Often athletes get little nagging injuries from overuse of a particular joint. So if you are a runner, I wholeheartedly recommend that you try rowing indoors to keep up your cardio and save your joints for many many years of injury free running.

Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Training program and why it is available.

Hello Row2K readers and others who stumble upon my little soap box.


I finished writing a second training program that is intended for master rowers who are going to compete at the US rowing master's national championship in August. If you are interested in getting the training plan, just add your email to the collection box on the first page of my website: www.ironoarsman.com.

Currently, I have two training programs going, the one mentioned above and one for club rowers who are competing in July.

I would like to explain why I am publicizing the training programs. As a former Olympic rower, with medals, the aftermath of competition is an unknown professional territory when it comes to building a business in rowing other than coaching a defined crew.

I consider myself a gun for hire for individuals who want to get the extra edge in high performance rowing. This market as you all know is very small. My two prodeges last year were the Graves brothers who barely missed making it to the Olympics.

On the other hand, I feel like I am a catalyst for none-rowers to discover health and fitness through indoor rowing. This health/wellness/fitness market is H U G E. At this point I have not yet figured out how to crack this nut. When I do, I will help sponsor rowing events :-)


So in the meantime, I need to spread the word about myself and my rowing capabilities. Tooting my own horn does not feel natural, after all I was born Swiss, where talking about "Going for Gold (like in the US)" is frowned upon.

Publicizing training programs which follow the training fundamentals that brought me Olympic gold and silver in the single scull seem to a natural. The key here is to mention that I have a great sculling DVD for sale which features me rowing my boat, while I am connected to a wireless mic. Spectators get to see how I interact with the single, they hear my thoughts on how to control the boat, and what type of exercises I do routinely, to stay efficient with my gliding and my power application.


In order to succeed at all levels in life I am a strong believer in the two way street.

I wish you all the very best,

Xeno
Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

XENOTV is now Online! Weightloss every stroke.

With great joy, I am announcing a workout download service for people who want to increase their use of their rowing machine at home. The workouts are 30 minutes long and can be downloaded onto a portable video device such as an IPhone. Go check out further information on our website: www.ironoarsman.com and click on XENOTV. You will have a great time burning more calories and feeling great about losing weight by rowing more!!!
Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Gewicht verlieren, mit Rudern und Xeno Mueller, Ihr Olympia Sieger

Hallo,
Mit freude schreibe ich auf diesem Blog, dass ich jetzt einen Service habe fuer Rudermachinen Besitzer! Es gibt nichts langweiligeres als eine Fitnessmachine zu Hause alleine benutzen zu muessen... Dies ist jetzt Vergangenheit. Mein Name is Xeno Mueller, und habe 1996 die gold Medaille im Einer rudern an der Olympiade gewonnen. Nun filme ich Ruder trainings fuer Leute die einen Trainingspartner brauchen. Schaut mal bei meiner Webseite vorbei: www.ironoarsman.com und klickt XENOTV.
Alles Gute,
Xeno


Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Changing Gears going global with the Workouts!!!

Ok, that is it.
I am committing to weekly workouts that are "downloadable" to portable media devices. This makes it possible for anyone who owns a rowing machine to enjoy what we do so well at the Iron Oarsman, our indoor rowing studio, here in Costa Mesa, California. I will keep you entertained on a weekly basis. You will find me rowing the machine as well as pushing the single scull along on the water. I am very excited about my change of gears because it gives me the ability to attack a more global market.
As Facebook friends I will send you the first workout as a present.
The goal is to develop a membership base who enjoys using the rowing machine frequently.
Ah “JA” I will deliver the workouts in English for the Anglo-Saxons and high German for the German speaking parts of Europe.
Los gehts! Let’s go!
FOLLOW HERE:
http://gallery.me.com/xenoralfmuller#100422
Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.