I am committing to weekly workouts that are "downloadable" to portable media devices. This makes it possible for anyone who owns a rowing machine to enjoy what we do so well at the Iron Oarsman, our indoor rowing studio, here in Costa Mesa, California. I will keep you entertained on a weekly basis. You will find me rowing the machine as well as pushing the single scull along on the water. I am very excited about my change of gears because it gives me the ability to attack a more global market.
As Facebook friends I will send you the first workout as a present.
The goal is to develop a membership base who enjoys using the rowing machine frequently.
Ah “JA” I will deliver the workouts in English for the Anglo-Saxons and high German for the German speaking parts of Europe.
Los gehts! Let’s go!
FOLLOW HERE:
http://gallery.me.com/xenoralfmuller#100422
Xeno
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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