Yes I rowed a marathon. It was great. It was long, it can be faster. Read on...
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 10, 2008
I rowed 42197 meters....
Yes I rowed a marathon. It was great. It was long, it can be faster. Read on...
Feb 8, 2008
Try this indoor rowing workout by Xeno Muller at the Iron Oarsman
Hello Rowers and future Rowers,
Here is a little workout that we enjoyed yesterday morning:
To start out build your stroke to warm up your body gently.
Arms only, upper body and arms, quarter slide, half slide, three quater slide, ..... click here to follow the rest of the workout on the www.ironoarmsan.com official website.
You will love the fat burning, calorie blasting workouts.
XENO
Here is a little workout that we enjoyed yesterday morning:
To start out build your stroke to warm up your body gently.
Arms only, upper body and arms, quarter slide, half slide, three quater slide, ..... click here to follow the rest of the workout on the www.ironoarmsan.com official website.
You will love the fat burning, calorie blasting workouts.
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 6, 2008
NEW INDOOR ROWING PODCAST!!!!
YES there is one more workout available for the IRON OARSMAN TRAINING MEMBERS.
This morning we had a great workout at the IRON OARSMAN and I used my MacBook to record it.
We started with some technique and went into the harder part of the workout by rowing 5 2 minute pieces. We broke down the 2 minute pieces alternating every 30 seconds between full slide and half slide. It was awesome and everyone had a great time breaking a sweat and feeling terrific.
The IRON OARSMAN TRAINING MEMBERS get a monthly training program and a weekly training PODCAST which is downloaded onto their MP3 player.
If you are interested in learning more about these training options with your rowing machine log on to www.ironoarsman.com
All the best,
XENO
This morning we had a great workout at the IRON OARSMAN and I used my MacBook to record it.
We started with some technique and went into the harder part of the workout by rowing 5 2 minute pieces. We broke down the 2 minute pieces alternating every 30 seconds between full slide and half slide. It was awesome and everyone had a great time breaking a sweat and feeling terrific.
The IRON OARSMAN TRAINING MEMBERS get a monthly training program and a weekly training PODCAST which is downloaded onto their MP3 player.
If you are interested in learning more about these training options with your rowing machine log on to www.ironoarsman.com
All the best,
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 4, 2008
I need to make room and need to give the ROMAN SOLDIER AWAY through an EBAY AUCTION
Hello Everyone,
I need to make room and I am selling our IRON OARSMAN mascot, the ROMAIN SOLDIER,
check out the EBAY auction HERE
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 3, 2008
Hello, this morning I found a great race story from a Doctor who competed in a 2K indoor rowing race!
Read Dr. Andy's race report.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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Feb 10, 2008
I rowed 42197 meters....
Yes I rowed a marathon. It was great. It was long, it can be faster. Read on...
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 8, 2008
Try this indoor rowing workout by Xeno Muller at the Iron Oarsman
Hello Rowers and future Rowers,
Here is a little workout that we enjoyed yesterday morning:
To start out build your stroke to warm up your body gently.
Arms only, upper body and arms, quarter slide, half slide, three quater slide, ..... click here to follow the rest of the workout on the www.ironoarmsan.com official website.
You will love the fat burning, calorie blasting workouts.
XENO
Here is a little workout that we enjoyed yesterday morning:
To start out build your stroke to warm up your body gently.
Arms only, upper body and arms, quarter slide, half slide, three quater slide, ..... click here to follow the rest of the workout on the www.ironoarmsan.com official website.
You will love the fat burning, calorie blasting workouts.
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 6, 2008
NEW INDOOR ROWING PODCAST!!!!
YES there is one more workout available for the IRON OARSMAN TRAINING MEMBERS.
This morning we had a great workout at the IRON OARSMAN and I used my MacBook to record it.
We started with some technique and went into the harder part of the workout by rowing 5 2 minute pieces. We broke down the 2 minute pieces alternating every 30 seconds between full slide and half slide. It was awesome and everyone had a great time breaking a sweat and feeling terrific.
The IRON OARSMAN TRAINING MEMBERS get a monthly training program and a weekly training PODCAST which is downloaded onto their MP3 player.
If you are interested in learning more about these training options with your rowing machine log on to www.ironoarsman.com
All the best,
XENO
This morning we had a great workout at the IRON OARSMAN and I used my MacBook to record it.
We started with some technique and went into the harder part of the workout by rowing 5 2 minute pieces. We broke down the 2 minute pieces alternating every 30 seconds between full slide and half slide. It was awesome and everyone had a great time breaking a sweat and feeling terrific.
The IRON OARSMAN TRAINING MEMBERS get a monthly training program and a weekly training PODCAST which is downloaded onto their MP3 player.
If you are interested in learning more about these training options with your rowing machine log on to www.ironoarsman.com
All the best,
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 4, 2008
I need to make room and need to give the ROMAN SOLDIER AWAY through an EBAY AUCTION
Hello Everyone,
I need to make room and I am selling our IRON OARSMAN mascot, the ROMAIN SOLDIER,
check out the EBAY auction HERE
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 3, 2008
Hello, this morning I found a great race story from a Doctor who competed in a 2K indoor rowing race!
Read Dr. Andy's race report.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Subscribe to:
Comments (Atom)