I am in the process of getting set up with a server which will allow people to purchase the MP3 workouts and download them directly to their computer.
In the meantime, I am sending out hard copies on CD ROM.
The other added bonus for being on the monthly training program (cost is $25/month) is that I am opening up a library of MP3 workouts, which are direct copies of workouts that we do at the Iron Oarsman. So no matter where you are on the face of the world you can get a fresh of the press workout and NEVER EVER NEVER feel boredom again when putting in the miles.
Talk to you guys soon.
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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