It is raining here in California, BUT let's row at the Iron Oarsman anyway.

Hello Rowers from all parts of the world.

Quick update with my new years resolution to train harder during my workouts at the Iron Oarsman.

I made everyone pull a few 30' pieces and rank them on the Concept2 world ranking. I believe that I am number 36 overall. Not too bad, but I see that I am going to be training more in the next few years. Four years ago, I was able to hold 1:46.8 for a MARATHON.... This is not the case. As soon as we have the ability to distribute the ROWPERFECT, I will make my workouts which I lead 90'long. Like that I will shed some weight and become competitive again in my age division.

Another update is that I am going to take my computer to the Iron Oarsman tomorrow and record our workout. I will then put it on our podcast website that is accessible to the rowers who get the monthly training program which is $25 a month.

All the best,

XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.