Ok that is it for now.
XENO
PS: Check out www.babyanin.com and Iron Oarsman Rowing gear
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jun 24, 2007
6K for XENO MULLER...
The last time I rowed a 6K was in 2001 and I pulled 18:56 I remember it averaging below 1:36/500m... Six years later with far less training, I MUST ADD. I pushed a 6K in 20:35 which is a 1:43/500m. You might ask: Why such a long wait? Simple, it is called grievance and burn out from competitive rowing. I am over it now and I told everyone at our rowing studio to batten down the hatches, because we will start doing 500m pieces, 2Ks and 6Ks and the results for those timed pieces will be posted on a rosters on the blog on www.ironoarsman.com. Of course I am not a fascist, this is only for people who volunteer to do those pieces.
Ok that is it for now.
XENO
PS: Check out www.babyanin.com and Iron Oarsman Rowing gear
Ok that is it for now.
XENO
PS: Check out www.babyanin.com and Iron Oarsman Rowing gear
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Jun 24, 2007
6K for XENO MULLER...
The last time I rowed a 6K was in 2001 and I pulled 18:56 I remember it averaging below 1:36/500m... Six years later with far less training, I MUST ADD. I pushed a 6K in 20:35 which is a 1:43/500m. You might ask: Why such a long wait? Simple, it is called grievance and burn out from competitive rowing. I am over it now and I told everyone at our rowing studio to batten down the hatches, because we will start doing 500m pieces, 2Ks and 6Ks and the results for those timed pieces will be posted on a rosters on the blog on www.ironoarsman.com. Of course I am not a fascist, this is only for people who volunteer to do those pieces.
Ok that is it for now.
XENO
PS: Check out www.babyanin.com and Iron Oarsman Rowing gear
Ok that is it for now.
XENO
PS: Check out www.babyanin.com and Iron Oarsman Rowing gear
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
2 comments:
Xeno,
ReplyDelete
One of the things ErgScores.com facilitates is the ability "ergblog". I'd love to help automate the posting of erg scores onto your team blog. We currently handle this for individuals -- here's a great example.
Let me know if you are interested -- jwagner at ergscores.com.
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Xeno,
ReplyDeleteOne of the things ErgScores.com facilitates is the ability "ergblog". I'd love to help automate the posting of erg scores onto your team blog. We currently handle this for individuals -- here's a great example.
Let me know if you are interested -- jwagner at ergscores.com.
Hello
ReplyDeleteSounds great how shall we do this?
Xeno