Some rowing technique.

As I was leading a workout today, I remembered to write an entry on this site. A technical help when rowing is to imagine the graceful movements of ballet dancers. They often look tall, suspended by invisible strings. When rowing you want to stay seated tall as if a string attached to the top of your head keeps it moving back and forth as level as possible, no sagging at the finish or diving at the catch.
Sincerely,
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.