Feb 28, 2007

I am very fortunate to have a group of fun and interesting people rowing with me on a daily basis at the Iron Oarsman.
Below is a letter from a fellow rower and friend,. His name is Dr. Gary Mackie.



Dear Xeno

I am writing to you to suggest an additional application for your indoor rowing exercise program. As you know I find your workouts great for conditioning and very aerobic. I went through cardiac rehabilitation after having a 2-vessel C.A.B.G. procedure. The standard rehab consists of treadmill exercise and upper body weights. After five to six weeks, I found the program quite boring and didn’t stay with it for very long. I really feel that indoor rowing on your low impact rowing machines would provide a better form of cardiac rehabilitation. My reasons for saying this are that using low resistance on the machines would allow earlier upper body conditioning and the more horizontal body position would allow better venous pumping, a better venous pumping return is a better form of aerobic rehabilitation. In addition, rowing being low impact would also make the exercise easier for people in rehabilitation with associated joint injuries. I think you should approach the cardio rehab centers and introduce the exercise concept to them.

Sincerely,

G. Gary Mackie M.D.


Thank you Gary for this great letter of support. Your idea is proof that indoor rowing has many applications and I will follow suit.

Sincerely,

XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 27, 2007

Are you single and tall?



Today, as I was rowing next to a tall (single) rower at the Iron Oarsman and I suddenly had an epiphony! Actually, I can not take credit for the epiphony. Erin, my wife, told me about a great place for single women to find smart athletic men, REGATTAS! At the end of March there is a great opportunity for single people to scope out rowers, male or female. The place is the San Diego Crew Classic at Mission Bay. You will find a bunch of people in tight body suits... Because the sport is collegiate driven, chances are that many of those rowers have a brain between their ears too. If you want further information on the regatta just go to www.crewclassic.org
So good luck to you down in San Diego.
I forgot to mention, that we, IRON OARSMAN, will HAVE A BOOTH during the regatta!!!!!!!
All the best,
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 25, 2007

I found the treasure!!!


From left to right, Rob Waddell with a bandaid on his head, Thomas Lange, and the short guy to the right is me. Marnie is not on this picture because she came a day late. Thomas won the gold in 88 and 92. He would have won gold in 84 had it not been for the boycot. Rob won gold in 2000, I won gold in 1996. We all rowed those medals in the men's single scull.
From my latest entry you know that I am planning to condense all the workouts onto one DVD thanks to new technology. WELL, I remember that I had a cameraman film my 2004 training camp with Rob Waddell, Marnie Mc Bean, and Thomas Lange. The footage shows how they and I talk about our Olympic Gold Medal races. The following day the recording has a seminar on how we trained to get to the top. In addition among the tapes I found some training footage of myself rowing on the Tweed River in Australia a week before the Olympics. In all I believe it is an unedited five hours!!! I am still think about the name.
So I wish to most of you a good Sunday and others further East a good Monday morning.
Sincerely,
XENO
Olympic Gold and Silver Medalist,
Barcelona, Atlanta, Sydney.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 22, 2007

Workout Compilation on one DVD!!!

Workout Compilation on one DVD!!!

Thanks to new technology we are going to be able to move six hours of workouts onto one DVD, which will bring the price down to a great $125.

In addition we are planning more workouts to be filmed in the next six month. I am extremely excited about this, because we will be able to provide more material on individual DVDs!

All the best and happy rowing.

Xeno
Olympic Gold and Silver Medalist, men's single scull.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 21, 2007

Improving your ergo score, 2K, or even your 6K

Hello to all of you who are interested in improving your times on the rowing ergometer.

Here in a nutshell is what you have to do:

Gradually increase your training distance. When rowing at the aerobic intensity, most of the aerobic improvement comes after the first hour of rowing. Don't bother rowing regularly more than two hours.

Keep your harder intensity rows to two sessions per week with plenty of aerobic intensity rows in between. When you row 500m sprints don't do more than 4 a session. Take plenty of time to warm up and even more time to cool down. Make sure that you give enough time to recover between short distance pieces.

There is no point in "trying" to go all out for more than 1 X 2000 meters per workout.

Increase your torque (power per stroke) by rowing at low stroke rates for 2 or 3 minutes at a time with at least five minutes active recovery in between. Low stroke rates range between 18 and 22. This exercise is best when using a dynamic rowing machine set up, such as the ROWPERFECT or other sliding components that let your rowing machine move back and forth as your row.

Take time to break up the longer rows with technical drills. Make sure you support your lower back through out the stroke cycle. The body angle comes from hinging at the hip joint. Shorten and lengthen the stroke making sure that the arms are fully extended during the leg drive and before rolling to the catch.

That is it for now from sunny Truckee, California.
PS: Good luck at the Indoor Rowing World Championship for those who are going.

XENO
Olympic Gold and Silver Medalist
Iron Oarsman Master Instructor
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 17, 2007

Be the first to have the NEW ROWPERFECT



Mark Campbell owner of ROWPERFECT is very close to putting the pedal to the metal for full production of the newly redesigned ROWPERFECT.
ROWPERFECT is built in lovely Australia with top quality components. The performance monitor will feature 500 meter split times, weight adjusted power output, and all the other useful programs to indoor rowing.
ROWPERFECT with its unique design has a smaller footprint than the Concept2 with or without C2slides. It stows away easily and will fit in a bike box for easy transport anywhere you go in the world.
ROWPERFECT’s patented design makes rowing off the water feel as light and graceful as rowing a slick single scull on the water.
ROWPERFECT requires minimal assembly, you will be rowing in minutes.
EVERY ROWPERFECT from us (IRON OARSMAN) will come with our FULL SET OF INDOOR ROWING WORKOUT DVDs a $150 value.
I WILL TRAVEL TO COACH YOU and your group if your order is 10 ROWPERFECTS or more.
If your goal is to be the first in the USA to have the best alternative to on the water rowing, your timing is perfect; I am opening a holding account for down payments.
The E.T.A. is ca. 2-3 months to be on the safe side. Your down payment is not binding, until we put in the official order to ROWPERFECT Australia.
Within days, I expect a production model ROWPERFECT at the Iron Oarsman. As soon as this happens we are holding an inaugural party at our rowing studio. Anyone interested is welcome to join us, no matter where you live in the world. I will be taking video and photos to show off the greatest rowing machine ever built. We expect demand to be much greater than supply, so the early bird will get the ROWPERFECT first.
The retail price will fall within 10% of US$2100, this is an educated estimate.
Send IRON OARSMAN a check for US$1250 payable to IRON OARSMAN, with your contact phone number on the bottom left, I will call you once I receive your check and a second time when I receive word from Australia.
You can call me anytime at 949-400-7630 for further information. Our address is
IRON OARSMAN, 440 East 17th Street #5, Costa Mesa, CA 92627
I am extremely excited about this opportunity.
Sincerely,
XENO
Olympic Gold & Silver medalist, men’s single scull.
Barcelona 1992, Atlanta 1996, Sydney 2000
My mailing address is: 250 East 19th Street, Costa
Mesa, CA 92627
All the best,
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 15, 2007

Some rowing technique.

As I was leading a workout today, I remembered to write an entry on this site. A technical help when rowing is to imagine the graceful movements of ballet dancers. They often look tall, suspended by invisible strings. When rowing you want to stay seated tall as if a string attached to the top of your head keeps it moving back and forth as level as possible, no sagging at the finish or diving at the catch.
Sincerely,
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 6, 2007

The mobile office of IRON OARSMAN



Above, Xeno at the helm of the mobile office. Second picture, outside view of the mobile office. We already have several names for our bus. I gave it "the Beast". My wife calls the Bus, Breezy, because of its name Sea Breeze. I will be using the bus to travel to rowing clubs and regattas this spring in order to show off the newly redesigned ROWPERFECT which I am importing to the USA. For Every Rowperfect sold I will give a complimentary DVD set of all my indoor rowing workouts.
Sincerely,
Xeno
Olympic Gold and Silver
Barcelona, Atlanta, Sydney
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

On our way home from our Arizona indoor and outdoor rowing clinic, we stopped to see Dinosaurs somewhere in Palms Springs, California



You can go inside the Dinos, but only on the weekend, we happened to have been driving home from Arizona on Monday.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Team picture with Tempe Junior Crew!


Here is a good picture of the rowers I had the opportunity to coach. Dan Duxbury, the TJC head coach, has done an excellent job since he started the rowing program from scratch. His juniors have been winning lots of medals and many are recruited for university crew programs.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Pictures from Luke AFB



Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Iron Oarsman visits Luke Airforce Base to further develop indoor rowing among military staff.


From left to right, Xeno, and Dan Duxbury. Dan is the Tempe Junior Crew Coach. He has had excellent results with his team over the past six years. What makes his accomplishment even more amazing is that there was absolutely NO rowing what-so-ever in Phoenix when he moved there. In 2000, the Rio Salado was filled up with water thanks to inflatable dams.
We had a great time at Luke Airforce Base outside of Phoenix, Arizona. Before introducing the fitness staff to indoor rowing as we (Iron Oarsman) see it we were treated to a tour!
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Article from the Orange County Register on the ROW BOWL


Monday, February 5, 2007
Gym fund-raiser brings in $1,000
A group's Super Bowl challenge was to row through the game, start to finish.
By SUSHMA SUBRAMANIAN
The Orange County Register
COSTA MESA – Jill Austin hoped on Sunday for a short, low-scoring Super Bowl game with frequent commercial breaks.
The Costa Mesa resident knew that if either team made a touch-down or field goal, she would have to bring her pace on her rowing machine up to a sprint until a commercial came on.
Those were the rules on Sunday, when a group of 13 rowing professionals and novices got together for their Super Bowl challenge at the Costa Mesa rowing practice gym, the Iron Oarsman. They were required to row through the entire game, from kick-off until the end.
Participants helped raise money, some by their own donations, others by raising per-hour fees, for the Challenged Athletes Foundation, a Southern California nonprofit group that provides grants to athletes with disabilities for training, equipment or travel expenses to major competitions.
"I don't want anyone to score," said Austin, 21. "I've tried this before, and I was only able to get through half the game."
The rowers lined up at adjacent exercise machines, facing a long mirror and three TV screens on Sunday.
They scattered Gatorade bottles, energy bars, chips, cookies and trail mix across the floor. Snack breaks were not allowed.
Most participants weren't avid football fans. Many didn't realize the game had started until they saw the group's organizers begin rowing.
Their pace quickened when the Bears scored their first touchdown a few seconds into the game. Muscles burning, they screamed out, begging for a commercial break.
"Five minutes down," said Evan Wilson, 23, when that break finally came. "Three hours and 55 minutes to go!"
The challenge made Costa Mesa resident Nick Dantoni a fickle Bears fan.
"You come in thinking you want a certain team to win," Dantoni said. "Halfway through, you want no one to score. You just want it to end."
This is the eighth year Dantoni has rowed through the Super Bowl. He first heard about the challenge on a blog and invited his friends to attempt it with him for fun and for a workout. Only two or three people tried each year.
When his friend Val Stepanchuk heard about the challenge, he decided to open it up to a larger group and to row for charity at the Iron Oarsman, where he is an instructor.
He had heard about the Challenged Athletes Fund from previous races.
"We wanted to do something positive and the Challenged Athletes Fund seemed appropriate," Stepanchuk said. "Eventually, you forget that you're rowing, and you're pretty much just watching TV."
In all, the 13 rowers went 410,000 meters and raised nearly $1,000.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 4, 2007

SUNDAY SUPER BOWL CHALLENGE


FINALLY THE DAY IS HERE!

We will start rowing at 3pm

Registration is free

Donations to Challenged Athletes Foundations
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 28, 2007

I am very fortunate to have a group of fun and interesting people rowing with me on a daily basis at the Iron Oarsman.
Below is a letter from a fellow rower and friend,. His name is Dr. Gary Mackie.



Dear Xeno

I am writing to you to suggest an additional application for your indoor rowing exercise program. As you know I find your workouts great for conditioning and very aerobic. I went through cardiac rehabilitation after having a 2-vessel C.A.B.G. procedure. The standard rehab consists of treadmill exercise and upper body weights. After five to six weeks, I found the program quite boring and didn’t stay with it for very long. I really feel that indoor rowing on your low impact rowing machines would provide a better form of cardiac rehabilitation. My reasons for saying this are that using low resistance on the machines would allow earlier upper body conditioning and the more horizontal body position would allow better venous pumping, a better venous pumping return is a better form of aerobic rehabilitation. In addition, rowing being low impact would also make the exercise easier for people in rehabilitation with associated joint injuries. I think you should approach the cardio rehab centers and introduce the exercise concept to them.

Sincerely,

G. Gary Mackie M.D.


Thank you Gary for this great letter of support. Your idea is proof that indoor rowing has many applications and I will follow suit.

Sincerely,

XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 27, 2007

Are you single and tall?



Today, as I was rowing next to a tall (single) rower at the Iron Oarsman and I suddenly had an epiphony! Actually, I can not take credit for the epiphony. Erin, my wife, told me about a great place for single women to find smart athletic men, REGATTAS! At the end of March there is a great opportunity for single people to scope out rowers, male or female. The place is the San Diego Crew Classic at Mission Bay. You will find a bunch of people in tight body suits... Because the sport is collegiate driven, chances are that many of those rowers have a brain between their ears too. If you want further information on the regatta just go to www.crewclassic.org
So good luck to you down in San Diego.
I forgot to mention, that we, IRON OARSMAN, will HAVE A BOOTH during the regatta!!!!!!!
All the best,
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 25, 2007

I found the treasure!!!


From left to right, Rob Waddell with a bandaid on his head, Thomas Lange, and the short guy to the right is me. Marnie is not on this picture because she came a day late. Thomas won the gold in 88 and 92. He would have won gold in 84 had it not been for the boycot. Rob won gold in 2000, I won gold in 1996. We all rowed those medals in the men's single scull.
From my latest entry you know that I am planning to condense all the workouts onto one DVD thanks to new technology. WELL, I remember that I had a cameraman film my 2004 training camp with Rob Waddell, Marnie Mc Bean, and Thomas Lange. The footage shows how they and I talk about our Olympic Gold Medal races. The following day the recording has a seminar on how we trained to get to the top. In addition among the tapes I found some training footage of myself rowing on the Tweed River in Australia a week before the Olympics. In all I believe it is an unedited five hours!!! I am still think about the name.
So I wish to most of you a good Sunday and others further East a good Monday morning.
Sincerely,
XENO
Olympic Gold and Silver Medalist,
Barcelona, Atlanta, Sydney.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 22, 2007

Workout Compilation on one DVD!!!

Workout Compilation on one DVD!!!

Thanks to new technology we are going to be able to move six hours of workouts onto one DVD, which will bring the price down to a great $125.

In addition we are planning more workouts to be filmed in the next six month. I am extremely excited about this, because we will be able to provide more material on individual DVDs!

All the best and happy rowing.

Xeno
Olympic Gold and Silver Medalist, men's single scull.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 21, 2007

Improving your ergo score, 2K, or even your 6K

Hello to all of you who are interested in improving your times on the rowing ergometer.

Here in a nutshell is what you have to do:

Gradually increase your training distance. When rowing at the aerobic intensity, most of the aerobic improvement comes after the first hour of rowing. Don't bother rowing regularly more than two hours.

Keep your harder intensity rows to two sessions per week with plenty of aerobic intensity rows in between. When you row 500m sprints don't do more than 4 a session. Take plenty of time to warm up and even more time to cool down. Make sure that you give enough time to recover between short distance pieces.

There is no point in "trying" to go all out for more than 1 X 2000 meters per workout.

Increase your torque (power per stroke) by rowing at low stroke rates for 2 or 3 minutes at a time with at least five minutes active recovery in between. Low stroke rates range between 18 and 22. This exercise is best when using a dynamic rowing machine set up, such as the ROWPERFECT or other sliding components that let your rowing machine move back and forth as your row.

Take time to break up the longer rows with technical drills. Make sure you support your lower back through out the stroke cycle. The body angle comes from hinging at the hip joint. Shorten and lengthen the stroke making sure that the arms are fully extended during the leg drive and before rolling to the catch.

That is it for now from sunny Truckee, California.
PS: Good luck at the Indoor Rowing World Championship for those who are going.

XENO
Olympic Gold and Silver Medalist
Iron Oarsman Master Instructor
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 17, 2007

Be the first to have the NEW ROWPERFECT



Mark Campbell owner of ROWPERFECT is very close to putting the pedal to the metal for full production of the newly redesigned ROWPERFECT.
ROWPERFECT is built in lovely Australia with top quality components. The performance monitor will feature 500 meter split times, weight adjusted power output, and all the other useful programs to indoor rowing.
ROWPERFECT with its unique design has a smaller footprint than the Concept2 with or without C2slides. It stows away easily and will fit in a bike box for easy transport anywhere you go in the world.
ROWPERFECT’s patented design makes rowing off the water feel as light and graceful as rowing a slick single scull on the water.
ROWPERFECT requires minimal assembly, you will be rowing in minutes.
EVERY ROWPERFECT from us (IRON OARSMAN) will come with our FULL SET OF INDOOR ROWING WORKOUT DVDs a $150 value.
I WILL TRAVEL TO COACH YOU and your group if your order is 10 ROWPERFECTS or more.
If your goal is to be the first in the USA to have the best alternative to on the water rowing, your timing is perfect; I am opening a holding account for down payments.
The E.T.A. is ca. 2-3 months to be on the safe side. Your down payment is not binding, until we put in the official order to ROWPERFECT Australia.
Within days, I expect a production model ROWPERFECT at the Iron Oarsman. As soon as this happens we are holding an inaugural party at our rowing studio. Anyone interested is welcome to join us, no matter where you live in the world. I will be taking video and photos to show off the greatest rowing machine ever built. We expect demand to be much greater than supply, so the early bird will get the ROWPERFECT first.
The retail price will fall within 10% of US$2100, this is an educated estimate.
Send IRON OARSMAN a check for US$1250 payable to IRON OARSMAN, with your contact phone number on the bottom left, I will call you once I receive your check and a second time when I receive word from Australia.
You can call me anytime at 949-400-7630 for further information. Our address is
IRON OARSMAN, 440 East 17th Street #5, Costa Mesa, CA 92627
I am extremely excited about this opportunity.
Sincerely,
XENO
Olympic Gold & Silver medalist, men’s single scull.
Barcelona 1992, Atlanta 1996, Sydney 2000
My mailing address is: 250 East 19th Street, Costa
Mesa, CA 92627
All the best,
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 15, 2007

Some rowing technique.

As I was leading a workout today, I remembered to write an entry on this site. A technical help when rowing is to imagine the graceful movements of ballet dancers. They often look tall, suspended by invisible strings. When rowing you want to stay seated tall as if a string attached to the top of your head keeps it moving back and forth as level as possible, no sagging at the finish or diving at the catch.
Sincerely,
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 6, 2007

The mobile office of IRON OARSMAN



Above, Xeno at the helm of the mobile office. Second picture, outside view of the mobile office. We already have several names for our bus. I gave it "the Beast". My wife calls the Bus, Breezy, because of its name Sea Breeze. I will be using the bus to travel to rowing clubs and regattas this spring in order to show off the newly redesigned ROWPERFECT which I am importing to the USA. For Every Rowperfect sold I will give a complimentary DVD set of all my indoor rowing workouts.
Sincerely,
Xeno
Olympic Gold and Silver
Barcelona, Atlanta, Sydney
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

On our way home from our Arizona indoor and outdoor rowing clinic, we stopped to see Dinosaurs somewhere in Palms Springs, California



You can go inside the Dinos, but only on the weekend, we happened to have been driving home from Arizona on Monday.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Team picture with Tempe Junior Crew!


Here is a good picture of the rowers I had the opportunity to coach. Dan Duxbury, the TJC head coach, has done an excellent job since he started the rowing program from scratch. His juniors have been winning lots of medals and many are recruited for university crew programs.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Pictures from Luke AFB



Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Iron Oarsman visits Luke Airforce Base to further develop indoor rowing among military staff.


From left to right, Xeno, and Dan Duxbury. Dan is the Tempe Junior Crew Coach. He has had excellent results with his team over the past six years. What makes his accomplishment even more amazing is that there was absolutely NO rowing what-so-ever in Phoenix when he moved there. In 2000, the Rio Salado was filled up with water thanks to inflatable dams.
We had a great time at Luke Airforce Base outside of Phoenix, Arizona. Before introducing the fitness staff to indoor rowing as we (Iron Oarsman) see it we were treated to a tour!
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Article from the Orange County Register on the ROW BOWL


Monday, February 5, 2007
Gym fund-raiser brings in $1,000
A group's Super Bowl challenge was to row through the game, start to finish.
By SUSHMA SUBRAMANIAN
The Orange County Register
COSTA MESA – Jill Austin hoped on Sunday for a short, low-scoring Super Bowl game with frequent commercial breaks.
The Costa Mesa resident knew that if either team made a touch-down or field goal, she would have to bring her pace on her rowing machine up to a sprint until a commercial came on.
Those were the rules on Sunday, when a group of 13 rowing professionals and novices got together for their Super Bowl challenge at the Costa Mesa rowing practice gym, the Iron Oarsman. They were required to row through the entire game, from kick-off until the end.
Participants helped raise money, some by their own donations, others by raising per-hour fees, for the Challenged Athletes Foundation, a Southern California nonprofit group that provides grants to athletes with disabilities for training, equipment or travel expenses to major competitions.
"I don't want anyone to score," said Austin, 21. "I've tried this before, and I was only able to get through half the game."
The rowers lined up at adjacent exercise machines, facing a long mirror and three TV screens on Sunday.
They scattered Gatorade bottles, energy bars, chips, cookies and trail mix across the floor. Snack breaks were not allowed.
Most participants weren't avid football fans. Many didn't realize the game had started until they saw the group's organizers begin rowing.
Their pace quickened when the Bears scored their first touchdown a few seconds into the game. Muscles burning, they screamed out, begging for a commercial break.
"Five minutes down," said Evan Wilson, 23, when that break finally came. "Three hours and 55 minutes to go!"
The challenge made Costa Mesa resident Nick Dantoni a fickle Bears fan.
"You come in thinking you want a certain team to win," Dantoni said. "Halfway through, you want no one to score. You just want it to end."
This is the eighth year Dantoni has rowed through the Super Bowl. He first heard about the challenge on a blog and invited his friends to attempt it with him for fun and for a workout. Only two or three people tried each year.
When his friend Val Stepanchuk heard about the challenge, he decided to open it up to a larger group and to row for charity at the Iron Oarsman, where he is an instructor.
He had heard about the Challenged Athletes Fund from previous races.
"We wanted to do something positive and the Challenged Athletes Fund seemed appropriate," Stepanchuk said. "Eventually, you forget that you're rowing, and you're pretty much just watching TV."
In all, the 13 rowers went 410,000 meters and raised nearly $1,000.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Feb 4, 2007

SUNDAY SUPER BOWL CHALLENGE


FINALLY THE DAY IS HERE!

We will start rowing at 3pm

Registration is free

Donations to Challenged Athletes Foundations
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.