Let's get tough on calorie bruning at the Iron Oarsman, new monthly membership!

OK, that is it. I believe that we have reached a good number of interested indoor rowers to make a monthly membership possible at the Iron Oarsman.

Now you can row all you want during scheduled workouts for $130 a month. This is going to be great for burning off the extra holiday calories. (A side note: I still lost a pound over Thanksgiving break. I am planning to download WW on the GO to my smart phone.)

In case of families we are introducing the monthly membership of $160 a month unlimited scheduled workouts.

If you can't make it to the Iron Oarsman, don't worry. We have 7 Indoor Rowing Workout DVDs that you can watch at home on your own rowing machine. Those DVDs are available at www.ironoarsman.com.

All the very best and see you soon.

XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.