Nov 23, 2006

Thanksgiving, Surfing, Weightwatchers, and Rowing

This morning we went to the beach here in Newport Beach. It was fun to watch the surfers enjoy the waves and I thought how much they would all enjoy rowing to pick up more arm power to catch more waves.

I weighed in on Wednesday after one week of Weightwatchers and I am excited to say that I lost a bunch of weight. I now am 261.7. I made sure that I did eat too much before tonights Thanksgiving dinner.

Tomorrow the Iron Oarsman is open again and I will be rowing a bunch of calories off my body. Remember, there is a holiday challenge which motivates you to row either one hundred or two hundred thousand meters until Christmass.

Later
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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Nov 23, 2006

Thanksgiving, Surfing, Weightwatchers, and Rowing

This morning we went to the beach here in Newport Beach. It was fun to watch the surfers enjoy the waves and I thought how much they would all enjoy rowing to pick up more arm power to catch more waves.

I weighed in on Wednesday after one week of Weightwatchers and I am excited to say that I lost a bunch of weight. I now am 261.7. I made sure that I did eat too much before tonights Thanksgiving dinner.

Tomorrow the Iron Oarsman is open again and I will be rowing a bunch of calories off my body. Remember, there is a holiday challenge which motivates you to row either one hundred or two hundred thousand meters until Christmass.

Later
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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