I am a stong believer in cross training. Change in workout routine is good for the mind and body. Indoor Rowing on a Concept2 or Rowperfect rowing machine is great and there is no doubt about it. However, if you need a little change of pace, I highly recommend to use the Nordic Track Classic Pro Skier. When combining rowing and cross country as workouts you are likley to be in the highest percentile of people doing the right training for cardio vascular fitness and health.
So, go row and ski to health and fitness! Have a great week.
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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