After having spent a few days in the mountains. I gave myself time to think about little changes I wanted to bring to the Iron Oarsman our indoor rowing facilty in Costa Mesa, CA. When we started three years ago, our indoor rowing athletes were fresh of the streets. Now the majority pushes several hundred thousand meters per year. Roughly 15 will go beyond two million meters. I came up with a color coordinated schedule, red and green. The red workouts deal with pushing farther and harder without focusing on technical drills and smaller muscle groups. The green workouts is a great cardio workout also, which focuses on stroke variation and technical drills. This class is great for any level rower young, elder, new or experienced. We added workouts on Saturday and Sunday. You can find the updated schedule on our website: www.GOROW.com.
Remember: Indoor Rowing is great for weight loss and toning. Because rowing is a ZERO impact motion, it is an excellent exercise for people who have joints that need support for movement. There is no other sport that equals rowing when it comes to burning calories at a very high rate. Rowing in a semi private group is fun and motivating.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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