How to row a single scull fast.

[caption id="attachment_804" align="alignnone" width="995"] Single Sculler rowing on flat water[/caption]
Keep in mind that a racing single scull only weighs 14KG. It is therefore crucial that the much heavier athlete scull the boat with absolute finesse. Chronic technical problems are the overuse of small muscle groups during the initial leg drive. Such technical deficiencies can so easily be corrected by explaining the movement to the sculler through a slow motion stroke analysis. The chronic misunderstanding in sculling is that more power DOES NOT lead to more speed. The routine pattern to faster rowing is through using less power and the boat moving faster, then applying more power to attain far superior boat speed.

Great Rowing with Olympic gold and silver medalist Xeno Müller

The best coaching in rowing is available at a click of a button.
Xeno Müller will analyze your rowing technique and author your best training program tailored to your needs and ability.
Join him now.

Rowing on a lovely lake in Massachusetts and coaching via the internet.

[caption id="attachment_787" align="alignnone" width="1150"] Xeno Müller coaching sculler on lovely lake in Massachusetts.[/caption]

I truly enjoy coaching scullers from all parts of the world.  The above picture was taken as a screenshot of the stroke analysis that I provide.  Our sculler used two back stays mounted on the oarlocks.  On one end, he installed the GOPRO camera.  The distance is perfect, because it gives me a full view of the entire stroke.  I can monitor the blade work on the opposite side.  Scullers chose my coaching services between a one time stroke analysis, 30 days of coaching, or a full 3 months of teamwork. Xeno.

 

Grassroot Fundraiser to Develop US Sculling

 

 

Accelerating Weight loss and Improving Rowing Technique

It is Simple. 

You want to lose weight: follow the slow carb eating method (purposefully not using the word "diet") which is described in the 4-Hour-Body book. As suggested in the book, if you are not interested in anything else, simple read the 150 pages about slow carbs. I lost 27 pounds since May 20th of this year, without being hungry. WITHOUT BEING HUNGRY!!!! Also once a week you can eat whatever you want.


You want to improve your rowing technique: Work with me, send in your rowing footage and a day later you receive the most comprehensive analysis of your rowing stroke you have ever gotten. I point out what is good and not so good.  You will be delighted to get a list of clearly explained exercises which easily correct technical deficiencies and improve your stroke.



Find me at www.xenorowingcoach.com

All the best,
Xeno Müller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.