We moved to our new site: www.row2go.us

Row2go will go live to its new server on September 22/Am 22. September wird Row2go auf dem neuen Server live gehen bis dann!

Hello Rowers and Fitness Seekers

I am very happy to announce that my German IT counterpart Jürgen and I are moving ahead with the new website. Members of Row2go will have choices!!! How long they want their membership to be. Single workouts will be available for download. Workouts will be tailored for competitive rowers who enjoy an Olympic gold medalist as a training partner (especially in winter), and workouts that are more varied which also focuses on the smaller muscle groups such as the "beach muscles" :-)

I am very excited about sharing my enthusiasm for rowing and keeping fit!

Hallo liebe Ruderer und Sport Freunde

Es freut mich Euch mitzuteilen, daß mein IT Freund Jürgen und ich mit der neuen Webseite vorwärts kommen. Row2go Mitglieder koennen jetzt auswählen, wie lange die Mitgliedschaft sein kann. Einzelne Workouts werde zur download verfügbar sein. Die Workouts sind ausgerichtet fuer wettkampf Ruderer und auch workouts die geziehlt auf die Strand Muskeln sind. Ihr werdet Eueren eigenen Olympia gold und silber medaillien Gewinner als tränings partner haben.

Bis bald, ich kann es kaum erwarten weiterhin meine leidenschaf fuer Rudern und Fitness weiterhin zu teilen.

Besten Gruss,

Xeno

Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

New and enhanced Row2go website will start in two weeks!

Hello Rowers, Liebe Ruderer,

I am excited to announce that in 2 weeks time the new and enhanced Row2go website will go live! Es freut mich mitzuteilen, dass in 2 Wochen die verbesserte Row2go Webseite online bringen.

Here is a quick list of added services: Hier ist eine kurze Liste von den neuen Service:

1. Workout downloads a la carte. 1. Workouts kann man a la carte runter laden.

2. Typical rowing workouts for competitive rowers. 2. Typische ruder workouts fuer wettkampf Ruderer.

3. Atypical rowing workouts for people seeking fitness and want like to change routines throughout the workout. 3. Atypische ruder workouts fuer Leute die auf der Suche von Fitness sind und gerne wechsel in den Uebungen haben moechten.

4. Half of the workouts are spoken in English and the other half in German.

4. Die Haelfte der workouts werden in Englisch wie auch auf Deutsch gesprochen. 5. Customizable membership

5. Mitgliedschaft kann a la carte ausgelesen werden. You will be my training partners. I row because it keeps me healthy and fit. The exercise reduces stress and if you have schedules to follow you know what I mean.

Ihr werdet mein training Partner sein. Ich rudere weil es haltet mich gesund und fit. Sport treiben reduziert Stress und falls Sie Zeitplaene einhalten muessen dann wissen Sie was ich meine.

So stay tuned.

Bleibt am draht. Sincerely,

Höflich,

Xeno Müller. Olympic gold and silver medalist single scull rowing.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Great rowing workouts today at Row2go/ironoarsman

This morning was another great opportunity to feel great through rowing. I ran both workouts at our indoor rowing studio. We broke a sweat both times. The highlight for me was rowing with my two sons Xeno jr. and Christopher. They had a great time and on top of it it was their idea to go with dad to work. I love my job. Check out what people have been saying on www.yelp.com about the iron oarsman. You don’t have to be a local in order to enjoy the workouts at the Iron Oarsman. All you need to do is become an online member for ROW2GO and you can row with us in the comfort of your own home. All you need is: 1. rowing machine, 2. high speed internet connection to your (3)computer and (4) speakers loud enough so you can hear them when you row.
It is only $17 per month.
All the best,
Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Graves 2x

I worked with these two!

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.