Great rowing workouts today at Row2go/ironoarsman

This morning was another great opportunity to feel great through rowing. I ran both workouts at our indoor rowing studio. We broke a sweat both times. The highlight for me was rowing with my two sons Xeno jr. and Christopher. They had a great time and on top of it it was their idea to go with dad to work. I love my job. Check out what people have been saying on www.yelp.com about the iron oarsman. You don’t have to be a local in order to enjoy the workouts at the Iron Oarsman. All you need to do is become an online member for ROW2GO and you can row with us in the comfort of your own home. All you need is: 1. rowing machine, 2. high speed internet connection to your (3)computer and (4) speakers loud enough so you can hear them when you row.
It is only $17 per month.
All the best,
Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Graves 2x

I worked with these two!

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

New footage from our studio and online workouts

Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Great Row and some fun...

Hello Row2Go rowers,

Above is a clip that we filmed after we went to someone’s 40. birthday. My wife Erin was a beautiful eighties girl and I was Mr. T. Erin gave me the ideas. I had the option of being Tom Selleck in Magnum P.I., or mister tough guy who is known to say: “I pity the foo’!”

I would like to welcome our latest members to our rowing community, from Orange County, California and the United Kingdom.

Today’s workout is 45 minutes long, with a set of 7 minute pieces. The stroke rate range is 24 through 30. It is a good time for all. Make sure you don’t overdo it of course. Always feel in control of your senses.

Become a member with Row2Go HERE.
Help me spread the word about Row2Go by letting your friends know that you row with me. I wish you all the very best,

Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

A bunch of new workouts for your rowing enjoyment.

Hello Rowers and Fitness Seekers!

My name is Xeno Muller and I run indoor rowing workouts. I won gold and silver in the men's single scull at the Atlanta and Sydney Olympics.

You can follow the workouts on row2go.us for $17 monthly membership. You will row more than you ever thought. You will feel fitter and happier quickly.

Make sure you check with your medical doctor before rowing with me.

Follow the lINK here to be redirected to the www.row2go.us blog where you can find summaries of the workouts that we have filmed lately.

ENJOY

Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.