New Workouts Follow This LINK
Become a Row2go member enjoy these workouts with your own computer and rowing machine.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jun 7, 2009
A set of great workouts on Saturday morning follow the link for more information.
New Workouts Follow This LINK
Become a Row2go member enjoy these workouts with your own computer and rowing machine.
Rowing Clinics
Hello!
My name is Xeno Muller, Olympic gold and silver medalist.
Below are details about rowing clinics that I lead.
Here is a link to a video in which I explain what I do during my rowing clinics. The content of the clinic can be customized to meet the participants needs.
http://www.youtube.com/watch?v=zIBwleXlq_I
40 Participants broken up into 2 groups of 20, each group has a one day clinic, (6 hours long) $100/person
20 Participants 2 days $200/person
20 Participants 1 six hour day clinic $150/person
10 Participants 1 six hour day clinic $250/person
I look forward to hearing from you.
Xeno
My name is Xeno Muller, Olympic gold and silver medalist.
Below are details about rowing clinics that I lead.
Here is a link to a video in which I explain what I do during my rowing clinics. The content of the clinic can be customized to meet the participants needs.
http://www.youtube.com/watch?v=zIBwleXlq_I
40 Participants broken up into 2 groups of 20, each group has a one day clinic, (6 hours long) $100/person
20 Participants 2 days $200/person
20 Participants 1 six hour day clinic $150/person
10 Participants 1 six hour day clinic $250/person
I look forward to hearing from you.
Xeno
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jun 6, 2009
Rowing Clinics By Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jun 5, 2009
A brochette of new calorie busting rowing workouts ready to go!
FOLLOW THE LINK HERE
Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
May 22, 2009
A week of great rowing and weight loss
We had a great week running indoor rowing workouts at the Iron Oarsman in Costa Mesa. As you know, I publish four workouts a week on the internet for our worldwide rowing club members. Our clubs name is Row2go. Membership is $17 per month open ended, no strings attached. The feedback has been great from people who own their rowing machine and use them in the comfort of their own home.
The angle of the camera is such that I am filmed straight on. The picture illustrates the camera position very well.
Rowing is a great workout for people of all ages and fitness levels. Since rowing is a weight baring sport, people with weaker joints, more often than not, find no problem repeating the rowing stroke and finding a steady workout groove.
Check us out at www.row2go.us
Sincerely,
Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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Comments (Atom)
Jun 7, 2009
A set of great workouts on Saturday morning follow the link for more information.
New Workouts Follow This LINK
Become a Row2go member enjoy these workouts with your own computer and rowing machine.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Rowing Clinics
Hello!
My name is Xeno Muller, Olympic gold and silver medalist.
Below are details about rowing clinics that I lead.
Here is a link to a video in which I explain what I do during my rowing clinics. The content of the clinic can be customized to meet the participants needs.
http://www.youtube.com/watch?v=zIBwleXlq_I
40 Participants broken up into 2 groups of 20, each group has a one day clinic, (6 hours long) $100/person
20 Participants 2 days $200/person
20 Participants 1 six hour day clinic $150/person
10 Participants 1 six hour day clinic $250/person
I look forward to hearing from you.
Xeno
My name is Xeno Muller, Olympic gold and silver medalist.
Below are details about rowing clinics that I lead.
Here is a link to a video in which I explain what I do during my rowing clinics. The content of the clinic can be customized to meet the participants needs.
http://www.youtube.com/watch?v=zIBwleXlq_I
40 Participants broken up into 2 groups of 20, each group has a one day clinic, (6 hours long) $100/person
20 Participants 2 days $200/person
20 Participants 1 six hour day clinic $150/person
10 Participants 1 six hour day clinic $250/person
I look forward to hearing from you.
Xeno
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jun 6, 2009
Rowing Clinics By Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Jun 5, 2009
A brochette of new calorie busting rowing workouts ready to go!
FOLLOW THE LINK HERE
Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
May 22, 2009
A week of great rowing and weight loss
We had a great week running indoor rowing workouts at the Iron Oarsman in Costa Mesa. As you know, I publish four workouts a week on the internet for our worldwide rowing club members. Our clubs name is Row2go. Membership is $17 per month open ended, no strings attached. The feedback has been great from people who own their rowing machine and use them in the comfort of their own home.
The angle of the camera is such that I am filmed straight on. The picture illustrates the camera position very well.
Rowing is a great workout for people of all ages and fitness levels. Since rowing is a weight baring sport, people with weaker joints, more often than not, find no problem repeating the rowing stroke and finding a steady workout groove.
Check us out at www.row2go.us
Sincerely,
Xeno Muller
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Subscribe to:
Comments (Atom)