2 great new workouts to enjoy your rowing machine

1st. Workout:
Starting with a technical warm up. Followed by increasing intervals beginning at 15 seconds and climbing all the way to 3 minutes.

2sd. Workout 5 second add on till the minute and after a short paddle we keep going with 15 seconds add on until we reach the 2 minute interval. Compared to Thursday’s workout this one is a tad more relaxed, however that depends on how much torque you apply to your stroke.

We had a great time rowing.

Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Short and long intervals, perfect for burning calories and feel great!

Hello Rowers,


This morning we had a couple great workouts.

Five times one minute and ten seconds on, with fifty seconds off, then five times two minutes and ten seconds on, with fifty seconds off. In between we had a technical paddle, a good warm up and a relaxing cool down.


Second workout ten times thirty-five seconds on and twenty-five seconds off. A lose paddling break and four times one minute and ten seconds on, and fifty seconds off. Finally four times thirty seconds on and off. Cool down.


Become one of our worldwide ROW2GO members. $17 per month no strings attached.


Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Lower blood pressure, row with us!

I asked for feedback from my members and stay tuned for improvements to come. You will find more specific description of the workouts. I will be carrying a little notepad with me to write down key components of the workout. In the last two filmings I used a mic that picks up more surround sound. This makes view and rowing to the workout more colorful.
Become a member for $17 a month and enjoy your rowing machine for decades to come. Because I will be rowing for decades since my plan is to bit fit enough to chase down my great grand children.
All the best, sincerely,
Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

May 5th Workout at the Iron Oarsman become a member of the world wide club

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Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Rowing workout and technique in French and English on the same day!

Hello Rowers,
Yesterday I was asked by a French member of our worldwide club if I could run a French spoken workout, “pas de problem I said”. I was productive yesterday and filmed a workout spoken in French and a workout in English. It was a lot of fun to do the workouts back to back because it brought my total meters rowed to 22KM including the distance I rowed in the morning.
Become a worldwide member with row2go. It is only $17 per month with no long term commitment!
Let’s get rowing!
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.