World Class Rowing Technique and Education with Olympic Gold & SIlver Medalist Xeno Muller

Apr 4, 2009

Smashing Ustream Success

I want to outfit my rowing studio with a projector so I can do two things:
1. Be able to respond to written posts as they come in, which would make the whole more interactive.
2. Get someone else to run the workout from another part of the world. Ustream can bring more motivation to people to row worldwide.
Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Apr 3, 2009

8AM PST LIVE WORKOUT

Streaming Video by Ustream.TV

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Apr 1, 2009

I got an email asking me what I like about the WaterRower in comparison to another popular machine.

Hi.
Thank you for writing me. Here is a link that summarizes my feeling for the WaterRower
I get as good of a workout on the WaterRower as I get on the C2. There are nuances. Rowing the WaterRower is more quiet and gentler on the body. At first you will find that the resistance is gentler and more evenly distributed on the WaterRower. The feet are closer together and it is more like pushing off the foot board of a boat, which after rowing on the C2 I had to get used to again. The handle and the seat are far more pliable to the fingers and gluts. The machine is very smooth to row and fun to watch the water change color as you accelerate the stroke. I really enjoy rowing the WaterRower and I do not miss the C2 whatsoever. No doubt that the C2 is a bullet proof machine, but I have done enough miles on it and feel at peace having found a great alternative. And yes, I am also selling the WaterRower, but I am not a salesperson by nature. I tell it the way it is and the way I feel about it.
I hope this helped.
Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

03-30-2009 Workout ready for download by Xeno

Synopsis of the workout. Xeno leads his crew through a great 45 minute workout. Peppered with intervals and technical exercises, the row is fun and let’s you forget that you are actually exercising. Xeno’s workout is great for a mental break and is physically invigorating!
This is a workout filmed during a scheduled workout at the Iron Oarsman, Xeno’s indoor rowing studio, located in Costa Mesa, California. Have a great time. Download the workout now for $4.99 Xeno Muller
Purchase here:

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.