Synopsis of the workout. Xeno leads his crew through a great 45 minute workout. Peppered with intervals and technical exercises, the row is fun and let’s you forget that you are actually exercising. Xeno’s workout is great for a mental break and is physically invigorating!
This is a workout filmed during a scheduled workout at the Iron Oarsman, Xeno’s indoor rowing studio, located in Costa Mesa, California. Have a great time. Download the workout now for $4.99 Xeno Muller
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Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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