Playing golf and want to be more competitive?

Well I have an answer for you golfers who want to improve your game!
Cross training has always been a great way to improve one's main athletic discipline. It so happens that rowing and indoor rowing is a perfect cross training option. If you live within driving distance from the Iron Oarsman, you need to try this very EASY sport. Of course, the harder you pull the tougher the workout gets.
See you soon, your golfing partners will wonder what you did to beat them into the ground, at your next tournament.
www.ironoarsman.com
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

8 days into the Nutrisystem diet lost ten pounds, check the footage.

Take a look at my testimonial with follow up picture

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Personal footage about being on a diet...

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

New World Record for men's lighweight indoor rowing:

At the Crash B Indoor Rowing Regatta a new world record was set, by a 19 year old lightweight. Follow this link to my website to see the video footage.

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Get ready for the on the water Master National Championship held in beautiful California!!!

WHAT: 2008 US Rowing Masters National Championships
WHERE and WHEN: The 2008 US Rowing Masters Nationals will be held August 14-17 in Long Beach, California.

OK, Masters, you want to kick some B..T?!
I am gearing up my monthly training program for the national master’s championship in Long Beach this summer.

The cost is a measly $25 a month, the benefit is ENORMOUS! If you want to beat some old college rival into the ground and afterward do a happy dance around the downed rival, I am part of your equation to your rowing success. Sign up HERE

Next: I am going on four day trip with my kids... I am planning to write a bit about rowing and post a couple MP3 workouts that can be used for on and off the water rowing.
Stay tuned.

I feel great, I rowed 18K on the erg this am.

Over and out, XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.