Sincerely,
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 15, 2007
Some rowing technique.
As I was leading a workout today, I remembered to write an entry on this site. A technical help when rowing is to imagine the graceful movements of ballet dancers. They often look tall, suspended by invisible strings. When rowing you want to stay seated tall as if a string attached to the top of your head keeps it moving back and forth as level as possible, no sagging at the finish or diving at the catch.
Sincerely,
XENO
Sincerely,
XENO
Feb 6, 2007
The mobile office of IRON OARSMAN
Above, Xeno at the helm of the mobile office. Second picture, outside view of the mobile office. We already have several names for our bus. I gave it "the Beast". My wife calls the Bus, Breezy, because of its name Sea Breeze. I will be using the bus to travel to rowing clubs and regattas this spring in order to show off the newly redesigned ROWPERFECT which I am importing to the USA. For Every Rowperfect sold I will give a complimentary DVD set of all my indoor rowing workouts.
Sincerely,
Xeno
Olympic Gold and Silver
Barcelona, Atlanta, Sydney
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
On our way home from our Arizona indoor and outdoor rowing clinic, we stopped to see Dinosaurs somewhere in Palms Springs, California
You can go inside the Dinos, but only on the weekend, we happened to have been driving home from Arizona on Monday.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Team picture with Tempe Junior Crew!
Here is a good picture of the rowers I had the opportunity to coach. Dan Duxbury, the TJC head coach, has done an excellent job since he started the rowing program from scratch. His juniors have been winning lots of medals and many are recruited for university crew programs.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Pictures from Luke AFB
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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Feb 15, 2007
Some rowing technique.
As I was leading a workout today, I remembered to write an entry on this site. A technical help when rowing is to imagine the graceful movements of ballet dancers. They often look tall, suspended by invisible strings. When rowing you want to stay seated tall as if a string attached to the top of your head keeps it moving back and forth as level as possible, no sagging at the finish or diving at the catch.
Sincerely,
XENO
Sincerely,
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Feb 6, 2007
The mobile office of IRON OARSMAN
Above, Xeno at the helm of the mobile office. Second picture, outside view of the mobile office. We already have several names for our bus. I gave it "the Beast". My wife calls the Bus, Breezy, because of its name Sea Breeze. I will be using the bus to travel to rowing clubs and regattas this spring in order to show off the newly redesigned ROWPERFECT which I am importing to the USA. For Every Rowperfect sold I will give a complimentary DVD set of all my indoor rowing workouts.
Sincerely,
Xeno
Olympic Gold and Silver
Barcelona, Atlanta, Sydney
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
On our way home from our Arizona indoor and outdoor rowing clinic, we stopped to see Dinosaurs somewhere in Palms Springs, California
You can go inside the Dinos, but only on the weekend, we happened to have been driving home from Arizona on Monday.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Team picture with Tempe Junior Crew!
Here is a good picture of the rowers I had the opportunity to coach. Dan Duxbury, the TJC head coach, has done an excellent job since he started the rowing program from scratch. His juniors have been winning lots of medals and many are recruited for university crew programs.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Pictures from Luke AFB
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Subscribe to:
Posts (Atom)