My Olympic Gold Medal Race Atlanta 1996

Thank you for enjoy this race.
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

A scene from the not too distant past.

My friend Shaggy is the main character in this clip. He used this video to win the high school contest to determine the dorkiest male student is. He is not dorky, very smart and a good rower. I am the "dance guru/master"... Enjoy

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Photo

is there a photo
Sent from my cell phone.
To reply use xeno@ironoarsman.com
Sincerely, Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Mike O. (photo) sent a Testimonial about the Iron Oarsman and Xeno

This photo is of Mike O. He came down to the Iron Oarsman and took a workout with me. Thank you you Mike for your compliments.
Hi Xeno,
Thanks for a warm welcome and a great class the other week. Rowing on slides was a not only a blast but taught me a thing or two about proper technique. The way that you broke down the complete movement really helped me get in tune with what was right and what wasn't. I was so pumped that I went out and got a pair of slides and have been following your DVD sessions. Next time I get down to L.A., I would like to schedule a session with you! Thanks again!
Mike O

Thank you Mike for your nice words. It is a pleasure for me to help others enjoy indoor rowing to greater levels. XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Low intensity training and stroke rates.

Hi Mr. Muller, I am currently training at a Canadian National team satellite training centre in St. Catharines, Ontario. For steady-state rows that I am only interested in long continuous rowing, is it better to be at a slightly higher stroke rate such as 22 or 24 instead of putting more pressure on at a rate of 18 or 19? Or do you suggest something entirely different for a 90 min row? Your input would be appreciated.

My answer:
>Hello
>No probelm, I am glad to answer you. I used to row at
>21. MAKE sure that you put the ergometer on slides if
>you use the concept2. If you can use a rowperfect
>even better. You should grab a DVD that I sell on my
>website for rowing technique. Does Canada still teach
>an extreme layback at the finish?
>Take short water breaks when you row your 90' pieces.
>Make sure that you put carbs and electrolytes in the
>water and drink approximately .5 litters every half
>hour.
>Sincerely,
>XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.