Food for thought, in the mean time I am going to register a couple domain names along those lines.
Have a great weekend everybody.
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
May 27, 2006
Consider Indoor Rowing conditioning as PRE-hab for joint replacement surgery
A friend of mine with whom I have rowed on the water in the past, paid me a visit yesterday at the Iron Oarsman. We talked about the many benefits of rowing and I told him how quickly one of our rowers recovered from hip replacement surgery. So we came up with the idea of PRE-Hab. Joint surgery replacement patients are often muscularly weak in the area that they get surgery. This makes RE-Hab that much harder. Indoor rowing could be a huge improvement on how fast a post surgery patient could regain full mobility of the repaired limb.
Food for thought, in the mean time I am going to register a couple domain names along those lines.
Have a great weekend everybody.
XENO
Food for thought, in the mean time I am going to register a couple domain names along those lines.
Have a great weekend everybody.
XENO
You are a young high school women? Row hard on the Concept2 machine and become a rower at these schools:
NCAA Grand Final tomorrow Sunday
1:45 36 Div I 1st 8+ grand final GF Ohio State Brown California Princeton Michigan State Washington State
1:45 36 Div I 1st 8+ grand final GF Ohio State Brown California Princeton Michigan State Washington State
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
May 26, 2006
On to Surf City Huntington Beach Relay 4 Life!!!!
P R E S S R E L E A S E FOR IMMEDIATE RELEASE
Contact: Xeno Muller, Founder
(949) 400-7630 Voice
(949) 743-2570 Fax
xeno@gorow.com
www.gorow.com
Iron Oarsman helped raise $112,000 for the American Cancer Society and goes on for June 3rd Huntington Beach Relay 4 Life
Costa Mesa, CA – May 26, 2006 - Xeno Muller, Gold Medal Olympian and founder of the Iron Oarsman, indoor rowing studio, teamed up with the American Cancer Society.
In Newport Beach, Team Iron Oarsman helped raise $112,000 and rowed a total of 588,000 meters. The top five rowers were Val Stepanchuk (103,456m), Richard Lund (54,693m), Arash Calafi (42,000m), Roman Rukosuyev (40989m) and Matt Ziezer (30873m), congratulations to them.
IRON OARSMAN will tackle the 24 hours Relay 4 Life in Huntington Beach, June 3rd.
http://surfcityusa.com/show/xmlsite/xml-standard.xml/xsl-remind_me.xsl/start_id-nlligmpdhpbmjjfnankopiijpfigjjpligciapbn/surfcity-true/
Xeno’s father passed away from liver cancer in 1992 and Xeno’s friend, Val, lost his mom to cancer in 1996.
Xeno (pronounced Z-ee-no) will row at the Huntington Beach Relay from 5pm to 8pm. Any new members that donate for the cause will receive unlimited access to his indoor rowing studio, the Iron Oarsman, for one week. In addition, Xeno will have several Concept2 rowing machines at the event were team members will row and record their mileage. Muller also added, “We are actively looking for a compassionate, corporate partner or partners that will make a pledge towards the miles that we log. I have a great group that is willing to break a good sweat for this cause.”
The Iron Oarsman was founded by Xeno Muller in 2003 and provides a variety of indoor rowing workouts and techniques that been used by executives and celebrities for years. The workouts are finally becoming mainstream with the general public. While rowing for Switzerland, Xeno won the Gold Medal in men’s single scull in Atlanta (1996) and the Silver Medal in Sydney (2000). Through his business, the Iron Oarsman, Xeno has developed routines using his chosen sport that have helped his clients lose weight, increase cardiac strength, cross-train, and rehabilitate. He has even helped students obtain collegiate scholarships in rowing despite their late introduction to the sport. For more information, Xeno can be contacted at (949) 400-7630.
# # # # # # # #
Contact: Xeno Muller, Founder
(949) 400-7630 Voice
(949) 743-2570 Fax
xeno@gorow.com
www.gorow.com
Iron Oarsman helped raise $112,000 for the American Cancer Society and goes on for June 3rd Huntington Beach Relay 4 Life
Costa Mesa, CA – May 26, 2006 - Xeno Muller, Gold Medal Olympian and founder of the Iron Oarsman, indoor rowing studio, teamed up with the American Cancer Society.
In Newport Beach, Team Iron Oarsman helped raise $112,000 and rowed a total of 588,000 meters. The top five rowers were Val Stepanchuk (103,456m), Richard Lund (54,693m), Arash Calafi (42,000m), Roman Rukosuyev (40989m) and Matt Ziezer (30873m), congratulations to them.
IRON OARSMAN will tackle the 24 hours Relay 4 Life in Huntington Beach, June 3rd.
http://surfcityusa.com/show/xmlsite/xml-standard.xml/xsl-remind_me.xsl/start_id-nlligmpdhpbmjjfnankopiijpfigjjpligciapbn/surfcity-true/
Xeno’s father passed away from liver cancer in 1992 and Xeno’s friend, Val, lost his mom to cancer in 1996.
Xeno (pronounced Z-ee-no) will row at the Huntington Beach Relay from 5pm to 8pm. Any new members that donate for the cause will receive unlimited access to his indoor rowing studio, the Iron Oarsman, for one week. In addition, Xeno will have several Concept2 rowing machines at the event were team members will row and record their mileage. Muller also added, “We are actively looking for a compassionate, corporate partner or partners that will make a pledge towards the miles that we log. I have a great group that is willing to break a good sweat for this cause.”
The Iron Oarsman was founded by Xeno Muller in 2003 and provides a variety of indoor rowing workouts and techniques that been used by executives and celebrities for years. The workouts are finally becoming mainstream with the general public. While rowing for Switzerland, Xeno won the Gold Medal in men’s single scull in Atlanta (1996) and the Silver Medal in Sydney (2000). Through his business, the Iron Oarsman, Xeno has developed routines using his chosen sport that have helped his clients lose weight, increase cardiac strength, cross-train, and rehabilitate. He has even helped students obtain collegiate scholarships in rowing despite their late introduction to the sport. For more information, Xeno can be contacted at (949) 400-7630.
# # # # # # # #
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
May 24, 2006
Another reason why you should train on the indoor rower at the Iron Oarsman
http://www.ajc.com/search/content/metro/index/blueangels.html
The man passing out in the cockpit of a Blue Angel Jet should have been training at the Iron Oarsman before pulling 7.5 Gs.
ENJOY the video
The man passing out in the cockpit of a Blue Angel Jet should have been training at the Iron Oarsman before pulling 7.5 Gs.
ENJOY the video
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
May 21, 2006
We raised US$ 112 000 at the Rowing/Relay for Life for the American Cancer Society
The event took place in Newport Beach at the Newport Harbor High School Football field on May 20 until May 21 for 24 hours.
Thank you Orange Coast College for all the meters that you guys have pulled. That was totally awesome! Thanks to VAL Surf the rowing machine kept going and going. He totaled over 100 000 meters in 24 hours. At 3 AM until 5 AM there was no one to give him a break and he just powered through.
This was also a great opportunity for me to get to know Orange Coast College Oarsman. I would like to extend an invitation to any of you who are interested in being trained to run indoor rowing workouts at the Iron Oarsman. It would be great if one day we could start a second location as an Indoor Rowing COOP. Just give me a call and we will start a once a week training session for future instructors.
XENO
9494007630
Thank you Orange Coast College for all the meters that you guys have pulled. That was totally awesome! Thanks to VAL Surf the rowing machine kept going and going. He totaled over 100 000 meters in 24 hours. At 3 AM until 5 AM there was no one to give him a break and he just powered through.
This was also a great opportunity for me to get to know Orange Coast College Oarsman. I would like to extend an invitation to any of you who are interested in being trained to run indoor rowing workouts at the Iron Oarsman. It would be great if one day we could start a second location as an Indoor Rowing COOP. Just give me a call and we will start a once a week training session for future instructors.
XENO
9494007630
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Subscribe to:
Comments (Atom)
May 27, 2006
Consider Indoor Rowing conditioning as PRE-hab for joint replacement surgery
A friend of mine with whom I have rowed on the water in the past, paid me a visit yesterday at the Iron Oarsman. We talked about the many benefits of rowing and I told him how quickly one of our rowers recovered from hip replacement surgery. So we came up with the idea of PRE-Hab. Joint surgery replacement patients are often muscularly weak in the area that they get surgery. This makes RE-Hab that much harder. Indoor rowing could be a huge improvement on how fast a post surgery patient could regain full mobility of the repaired limb.
Food for thought, in the mean time I am going to register a couple domain names along those lines.
Have a great weekend everybody.
XENO
Food for thought, in the mean time I am going to register a couple domain names along those lines.
Have a great weekend everybody.
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
You are a young high school women? Row hard on the Concept2 machine and become a rower at these schools:
NCAA Grand Final tomorrow Sunday
1:45 36 Div I 1st 8+ grand final GF Ohio State Brown California Princeton Michigan State Washington State
1:45 36 Div I 1st 8+ grand final GF Ohio State Brown California Princeton Michigan State Washington State
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
May 26, 2006
On to Surf City Huntington Beach Relay 4 Life!!!!
P R E S S R E L E A S E FOR IMMEDIATE RELEASE
Contact: Xeno Muller, Founder
(949) 400-7630 Voice
(949) 743-2570 Fax
xeno@gorow.com
www.gorow.com
Iron Oarsman helped raise $112,000 for the American Cancer Society and goes on for June 3rd Huntington Beach Relay 4 Life
Costa Mesa, CA – May 26, 2006 - Xeno Muller, Gold Medal Olympian and founder of the Iron Oarsman, indoor rowing studio, teamed up with the American Cancer Society.
In Newport Beach, Team Iron Oarsman helped raise $112,000 and rowed a total of 588,000 meters. The top five rowers were Val Stepanchuk (103,456m), Richard Lund (54,693m), Arash Calafi (42,000m), Roman Rukosuyev (40989m) and Matt Ziezer (30873m), congratulations to them.
IRON OARSMAN will tackle the 24 hours Relay 4 Life in Huntington Beach, June 3rd.
http://surfcityusa.com/show/xmlsite/xml-standard.xml/xsl-remind_me.xsl/start_id-nlligmpdhpbmjjfnankopiijpfigjjpligciapbn/surfcity-true/
Xeno’s father passed away from liver cancer in 1992 and Xeno’s friend, Val, lost his mom to cancer in 1996.
Xeno (pronounced Z-ee-no) will row at the Huntington Beach Relay from 5pm to 8pm. Any new members that donate for the cause will receive unlimited access to his indoor rowing studio, the Iron Oarsman, for one week. In addition, Xeno will have several Concept2 rowing machines at the event were team members will row and record their mileage. Muller also added, “We are actively looking for a compassionate, corporate partner or partners that will make a pledge towards the miles that we log. I have a great group that is willing to break a good sweat for this cause.”
The Iron Oarsman was founded by Xeno Muller in 2003 and provides a variety of indoor rowing workouts and techniques that been used by executives and celebrities for years. The workouts are finally becoming mainstream with the general public. While rowing for Switzerland, Xeno won the Gold Medal in men’s single scull in Atlanta (1996) and the Silver Medal in Sydney (2000). Through his business, the Iron Oarsman, Xeno has developed routines using his chosen sport that have helped his clients lose weight, increase cardiac strength, cross-train, and rehabilitate. He has even helped students obtain collegiate scholarships in rowing despite their late introduction to the sport. For more information, Xeno can be contacted at (949) 400-7630.
# # # # # # # #
Contact: Xeno Muller, Founder
(949) 400-7630 Voice
(949) 743-2570 Fax
xeno@gorow.com
www.gorow.com
Iron Oarsman helped raise $112,000 for the American Cancer Society and goes on for June 3rd Huntington Beach Relay 4 Life
Costa Mesa, CA – May 26, 2006 - Xeno Muller, Gold Medal Olympian and founder of the Iron Oarsman, indoor rowing studio, teamed up with the American Cancer Society.
In Newport Beach, Team Iron Oarsman helped raise $112,000 and rowed a total of 588,000 meters. The top five rowers were Val Stepanchuk (103,456m), Richard Lund (54,693m), Arash Calafi (42,000m), Roman Rukosuyev (40989m) and Matt Ziezer (30873m), congratulations to them.
IRON OARSMAN will tackle the 24 hours Relay 4 Life in Huntington Beach, June 3rd.
http://surfcityusa.com/show/xmlsite/xml-standard.xml/xsl-remind_me.xsl/start_id-nlligmpdhpbmjjfnankopiijpfigjjpligciapbn/surfcity-true/
Xeno’s father passed away from liver cancer in 1992 and Xeno’s friend, Val, lost his mom to cancer in 1996.
Xeno (pronounced Z-ee-no) will row at the Huntington Beach Relay from 5pm to 8pm. Any new members that donate for the cause will receive unlimited access to his indoor rowing studio, the Iron Oarsman, for one week. In addition, Xeno will have several Concept2 rowing machines at the event were team members will row and record their mileage. Muller also added, “We are actively looking for a compassionate, corporate partner or partners that will make a pledge towards the miles that we log. I have a great group that is willing to break a good sweat for this cause.”
The Iron Oarsman was founded by Xeno Muller in 2003 and provides a variety of indoor rowing workouts and techniques that been used by executives and celebrities for years. The workouts are finally becoming mainstream with the general public. While rowing for Switzerland, Xeno won the Gold Medal in men’s single scull in Atlanta (1996) and the Silver Medal in Sydney (2000). Through his business, the Iron Oarsman, Xeno has developed routines using his chosen sport that have helped his clients lose weight, increase cardiac strength, cross-train, and rehabilitate. He has even helped students obtain collegiate scholarships in rowing despite their late introduction to the sport. For more information, Xeno can be contacted at (949) 400-7630.
# # # # # # # #
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
May 24, 2006
Another reason why you should train on the indoor rower at the Iron Oarsman
http://www.ajc.com/search/content/metro/index/blueangels.html
The man passing out in the cockpit of a Blue Angel Jet should have been training at the Iron Oarsman before pulling 7.5 Gs.
ENJOY the video
The man passing out in the cockpit of a Blue Angel Jet should have been training at the Iron Oarsman before pulling 7.5 Gs.
ENJOY the video
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
May 21, 2006
We raised US$ 112 000 at the Rowing/Relay for Life for the American Cancer Society
The event took place in Newport Beach at the Newport Harbor High School Football field on May 20 until May 21 for 24 hours.
Thank you Orange Coast College for all the meters that you guys have pulled. That was totally awesome! Thanks to VAL Surf the rowing machine kept going and going. He totaled over 100 000 meters in 24 hours. At 3 AM until 5 AM there was no one to give him a break and he just powered through.
This was also a great opportunity for me to get to know Orange Coast College Oarsman. I would like to extend an invitation to any of you who are interested in being trained to run indoor rowing workouts at the Iron Oarsman. It would be great if one day we could start a second location as an Indoor Rowing COOP. Just give me a call and we will start a once a week training session for future instructors.
XENO
9494007630
Thank you Orange Coast College for all the meters that you guys have pulled. That was totally awesome! Thanks to VAL Surf the rowing machine kept going and going. He totaled over 100 000 meters in 24 hours. At 3 AM until 5 AM there was no one to give him a break and he just powered through.
This was also a great opportunity for me to get to know Orange Coast College Oarsman. I would like to extend an invitation to any of you who are interested in being trained to run indoor rowing workouts at the Iron Oarsman. It would be great if one day we could start a second location as an Indoor Rowing COOP. Just give me a call and we will start a once a week training session for future instructors.
XENO
9494007630
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Subscribe to:
Comments (Atom)