Nov 12, 2005

OPEN HOUSE MONDAYS DURING NOVEMBER 6PM

Contact Xeno Muller

Cell: 949-400-7630

Email: muller2000@sbcglobal.net

www.gorow.com FOR IMMEDIATE RELEASE



OLYMPIC GOLD AND SILVER MEDALIST, XENO MULLER, HOLDS OPEN HOUSE HOURS AT THE IRON OARSMAN MONDAYS AT 6PM UNTIL 7PM DURING THE MONTH OF NOVEMBER


Every Monday in November at 6 PM you are invited to join an indoor rowing workout at the Iron Oarsman.


Indoor Rowing is a GREAT exercise. It is an ultra low impact exercise, which can therefore be enjoyed by very young and very old alike.

Who can row? Xeno strongly believes that ANYBODY is perfect for rowing if they can stand and sit.


Xeno won his medals at the 1996 Olympics and 2000 Olympics in the men’s single scull. He competed at three Olympics. He lives in Costa Mesa and is married with three children. He loves the sport of rowing and feels passionate about letting people know how easy it is on the body. Rowing is a very gentle exercise on the joints and strengthens the back. He and his instructors coach proper rowing technique. The rowers of the Iron Oarsman enjoy increased stamina and a better quality of life.


Xeno is excited to give back in the form of rowing workouts to the community he enjoys living in.


###


If you want more information please call Xeno directly: Cell# 949-400-7630

Iron Oarsman Website: www.gorow.com

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Nov 9, 2005

Newport Autumn Rowing Festival

Nice article about this rowing event from last weekend and two rowers that Xeno has trained earning first place in their races.


http://www.dailypilot.com/news/story/29252p-42384c.html


Shell game

A rowing festival attracts some 1,800 athletes, including Olympic hopefuls, to Newport Beach.

By Lindsay Sandham, Daily Pilot


Rowing teams from all over California and from as far away as Connecticut took to the water Sunday for the 18th annual Newport Autumn Rowing Festival.More than 1,800 rowers competed in 36 events, navigating a 2.7-mile a course that took them from the west end of Lido Isle, under the Coast Highway and on to the finish line at the Newport Aquatic Center.


"It was intense," said 15-year-old Charlotte Kroeger of Costa Mesa. Kroeger competed at the junior varsity level on an eight-person shell. She is a member of the Newport Aquatic Center rowing team. "It was long and hard, but it was totally worth every second of it." Kroeger's boat finished in seventh place, but she said her team felt satisfied with the performance. "We've worked hard," she said. "What our team says is no regrets -- every race is a good race."


Though rowing is often a team sport that demands a tremendous amount of cohesiveness, there are also one-man shells.


Newport Aquatic Center rowers Tom Williamson and Luis Tapia both earned first place in their categories, men's open single and men's lightweight single, respectively.


Williamson said he rowed in college and, after moving to Newport Beach, took up the sport again.


"I'm an individual that likes competition," he said. "It felt great [to win]. This is the first competition in a single that I've won in the fall."


Tapia was born and raised in Mexico and moved to Newport Beach to train with rowing coach Xeno Muller, who is also Williamson's coach. Muller won a gold medal for rowing in the 1996 Olympics and a silver in the 2000 Olympics.


"I left everything in Mexico to come here and row," Tapia said. He said he is training for the world championships, which is the step before Olympic qualifications. He said he hopes to compete in the 2008 Olympics in China. "I came here with Xeno [Muller] because I think he knows the way to do it -- he has two medals."


Newport Aquatic Center coach and event organizer Eden Broggi said she anticipates that next year's event will be even bigger than this year's.


"This event is really growing, and as the years go on it's going to become one of the premiere events," she said.


The autumn festival is the largest fundraiser for the center's youth programs, but this year the center partnered with the John Wayne Cancer Foundation to help raise funds and awareness about cancer.


Keith Munemitsu, program director for the foundation, said his group is working with the Newport Aquatic Center to educate youth about cancer.


"They have access to the children, and we have access to the knowledge," Munemitsu said.


The foundation's leaders set up a booth at Sunday's event selling stylish T-shirts adorned with the foundation's logo. They also applied temporary tattoos to many of the attendees, some reading "Heart," some "Courage" and some showing the group's logo.


Ethan Wayne, the son of John Wayne and executive director of the foundation, said it's important to educate children about skin cancer, especially those who participate in outdoor sports and activities.


"One of our programs is education and awareness for these young people because it can make a difference," he said.


For more information on the John Wayne Cancer Foundation, visit www.jwcf.org.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Nov 7, 2005

Press Release: NEWPORT MESA UNIFIED SCHOOL DISTRICT READY ROW

OLYMPIC GOLD AND SILVER MEDALIST, XENO MULLER, INVITES NEWPORT MESA UNIFIED SCHOOL DISTRICT EMPLOYEES TO COME ROW AND HAVE FUN AT THE IRON OARSMAN


Every Monday in November, Newport Mesa Unified School District employees are invited to join indoor rowing workouts at the Iron Oarsman. Olympic gold and silver medal winner, Xeno Muller, is opening his Iron Oarsman doors to introduce rowing to educators and staff members and to thank them for their invaluable effort towards creating a great learning environment for our children.


The rows are held on the hour between 5PM and 8PM.

The Olympic races in which Xeno has competed will be shown and narrated personally.


Indoor Rowing is a GREAT exercise. It is an ultra low impact exercise, which can therefore be enjoyed by very young and very old alike.

Who can row? Xeno strongly believes that ANYBODY is perfect for rowing if they can stand and sit.


Xeno won his medals at the 1996 Olympics and 2000 Olympics in the men’s single scull. He competed at three Olympics. He lives in Costa Mesa and is married with three children. He loves the sport of rowing and feels passionate about letting people know how easy it is on the body. Rowing is a very gentle exercise on the joints and strengthens the back. He and his instructors coach proper rowing technique. The rowers of the Iron Oarsman enjoy increased stamina and a better quality of life.


Xeno is excited to give back in the form of rowing workouts to the community he enjoys living in.


###


If you want more information please call Xeno directly: Cell# 949-400-7630

Iron Oarsman Website: www.gorow.com

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Oct 26, 2005

81 year old rowed a 8:06.9

Last Friday, Robert Spenger from Long Pine, California, rowed a new unofficial world record for 80 year old lightweight rowers.  He steadily pulled an 8:06.9.  He looked in total control.  I had the chance to meet him at the Iron Oarsman for the 2000 meter piece because he needed to have witness to qualify for the European indoor rowing championship.  So good job Robert!
 


Cheers,
XENO MULLER
www.gorow.com
Cell 949-400-7630
Office 949-650-5021
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Things are changing at the Iron Oarsman

I am going to actively pursue high school athletes to come row at the Iron Oarsman. It is shocking how few people know of the scholarship opportunities through a solid indoor rowing 2000 meter race. The idea is to run a once a week session for twelve weeks at a time. Let me know what you think.
All the best,
Cheers,
XENO MULLER
www.gorow.com
Cell 949-400-7630
Office 949-650-5021
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Nov 12, 2005

OPEN HOUSE MONDAYS DURING NOVEMBER 6PM

Contact Xeno Muller

Cell: 949-400-7630

Email: muller2000@sbcglobal.net

www.gorow.com FOR IMMEDIATE RELEASE



OLYMPIC GOLD AND SILVER MEDALIST, XENO MULLER, HOLDS OPEN HOUSE HOURS AT THE IRON OARSMAN MONDAYS AT 6PM UNTIL 7PM DURING THE MONTH OF NOVEMBER


Every Monday in November at 6 PM you are invited to join an indoor rowing workout at the Iron Oarsman.


Indoor Rowing is a GREAT exercise. It is an ultra low impact exercise, which can therefore be enjoyed by very young and very old alike.

Who can row? Xeno strongly believes that ANYBODY is perfect for rowing if they can stand and sit.


Xeno won his medals at the 1996 Olympics and 2000 Olympics in the men’s single scull. He competed at three Olympics. He lives in Costa Mesa and is married with three children. He loves the sport of rowing and feels passionate about letting people know how easy it is on the body. Rowing is a very gentle exercise on the joints and strengthens the back. He and his instructors coach proper rowing technique. The rowers of the Iron Oarsman enjoy increased stamina and a better quality of life.


Xeno is excited to give back in the form of rowing workouts to the community he enjoys living in.


###


If you want more information please call Xeno directly: Cell# 949-400-7630

Iron Oarsman Website: www.gorow.com

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Nov 9, 2005

Newport Autumn Rowing Festival

Nice article about this rowing event from last weekend and two rowers that Xeno has trained earning first place in their races.


http://www.dailypilot.com/news/story/29252p-42384c.html


Shell game

A rowing festival attracts some 1,800 athletes, including Olympic hopefuls, to Newport Beach.

By Lindsay Sandham, Daily Pilot


Rowing teams from all over California and from as far away as Connecticut took to the water Sunday for the 18th annual Newport Autumn Rowing Festival.More than 1,800 rowers competed in 36 events, navigating a 2.7-mile a course that took them from the west end of Lido Isle, under the Coast Highway and on to the finish line at the Newport Aquatic Center.


"It was intense," said 15-year-old Charlotte Kroeger of Costa Mesa. Kroeger competed at the junior varsity level on an eight-person shell. She is a member of the Newport Aquatic Center rowing team. "It was long and hard, but it was totally worth every second of it." Kroeger's boat finished in seventh place, but she said her team felt satisfied with the performance. "We've worked hard," she said. "What our team says is no regrets -- every race is a good race."


Though rowing is often a team sport that demands a tremendous amount of cohesiveness, there are also one-man shells.


Newport Aquatic Center rowers Tom Williamson and Luis Tapia both earned first place in their categories, men's open single and men's lightweight single, respectively.


Williamson said he rowed in college and, after moving to Newport Beach, took up the sport again.


"I'm an individual that likes competition," he said. "It felt great [to win]. This is the first competition in a single that I've won in the fall."


Tapia was born and raised in Mexico and moved to Newport Beach to train with rowing coach Xeno Muller, who is also Williamson's coach. Muller won a gold medal for rowing in the 1996 Olympics and a silver in the 2000 Olympics.


"I left everything in Mexico to come here and row," Tapia said. He said he is training for the world championships, which is the step before Olympic qualifications. He said he hopes to compete in the 2008 Olympics in China. "I came here with Xeno [Muller] because I think he knows the way to do it -- he has two medals."


Newport Aquatic Center coach and event organizer Eden Broggi said she anticipates that next year's event will be even bigger than this year's.


"This event is really growing, and as the years go on it's going to become one of the premiere events," she said.


The autumn festival is the largest fundraiser for the center's youth programs, but this year the center partnered with the John Wayne Cancer Foundation to help raise funds and awareness about cancer.


Keith Munemitsu, program director for the foundation, said his group is working with the Newport Aquatic Center to educate youth about cancer.


"They have access to the children, and we have access to the knowledge," Munemitsu said.


The foundation's leaders set up a booth at Sunday's event selling stylish T-shirts adorned with the foundation's logo. They also applied temporary tattoos to many of the attendees, some reading "Heart," some "Courage" and some showing the group's logo.


Ethan Wayne, the son of John Wayne and executive director of the foundation, said it's important to educate children about skin cancer, especially those who participate in outdoor sports and activities.


"One of our programs is education and awareness for these young people because it can make a difference," he said.


For more information on the John Wayne Cancer Foundation, visit www.jwcf.org.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Nov 7, 2005

Press Release: NEWPORT MESA UNIFIED SCHOOL DISTRICT READY ROW

OLYMPIC GOLD AND SILVER MEDALIST, XENO MULLER, INVITES NEWPORT MESA UNIFIED SCHOOL DISTRICT EMPLOYEES TO COME ROW AND HAVE FUN AT THE IRON OARSMAN


Every Monday in November, Newport Mesa Unified School District employees are invited to join indoor rowing workouts at the Iron Oarsman. Olympic gold and silver medal winner, Xeno Muller, is opening his Iron Oarsman doors to introduce rowing to educators and staff members and to thank them for their invaluable effort towards creating a great learning environment for our children.


The rows are held on the hour between 5PM and 8PM.

The Olympic races in which Xeno has competed will be shown and narrated personally.


Indoor Rowing is a GREAT exercise. It is an ultra low impact exercise, which can therefore be enjoyed by very young and very old alike.

Who can row? Xeno strongly believes that ANYBODY is perfect for rowing if they can stand and sit.


Xeno won his medals at the 1996 Olympics and 2000 Olympics in the men’s single scull. He competed at three Olympics. He lives in Costa Mesa and is married with three children. He loves the sport of rowing and feels passionate about letting people know how easy it is on the body. Rowing is a very gentle exercise on the joints and strengthens the back. He and his instructors coach proper rowing technique. The rowers of the Iron Oarsman enjoy increased stamina and a better quality of life.


Xeno is excited to give back in the form of rowing workouts to the community he enjoys living in.


###


If you want more information please call Xeno directly: Cell# 949-400-7630

Iron Oarsman Website: www.gorow.com

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Oct 26, 2005

81 year old rowed a 8:06.9

Last Friday, Robert Spenger from Long Pine, California, rowed a new unofficial world record for 80 year old lightweight rowers.  He steadily pulled an 8:06.9.  He looked in total control.  I had the chance to meet him at the Iron Oarsman for the 2000 meter piece because he needed to have witness to qualify for the European indoor rowing championship.  So good job Robert!
 


Cheers,
XENO MULLER
www.gorow.com
Cell 949-400-7630
Office 949-650-5021
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Things are changing at the Iron Oarsman

I am going to actively pursue high school athletes to come row at the Iron Oarsman. It is shocking how few people know of the scholarship opportunities through a solid indoor rowing 2000 meter race. The idea is to run a once a week session for twelve weeks at a time. Let me know what you think.
All the best,
Cheers,
XENO MULLER
www.gorow.com
Cell 949-400-7630
Office 949-650-5021
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.