When I receive rowing footage via Youtube or email (up to 50 seconds with iPhone), I complete a slow motion stroke analysis with commentary. I help rowers pick the right technical drill to improve deficiencies in their rowing stroke. The result is improved power application, greater speed, better boat control, and better erg score, without training harder.
How effective can training be, when you don't know what your weaknesses are and how to strengthen them?
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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