Great rowing weekend on the world wide web

Hello Rowers and Fitness Seekers,

I successfully used Ustream this weekend to stream our indoor rowing workouts to the world wide web. At one point we had 35 visitors, some followed both 45 minute workouts on their rowing machine. For variety purpose we changed the angle of the camera. Sound and video came through great.

On Sunday, I held a 30 minute Q & A via Ustream, it worked great. I had forgotten that it was Easter Sunday. I found myself talking to rowers in my parent in law's cul de sac making sure that my kids did not injure themselves on their scooters.

The URL to the stream that I use is:

http://www.ustream.tv/channel/indoor-rowing-with-xeno-muller-olympic-gold-medalist

I have gotten great reviews for my sculling technique DVD that you can find here:

http://web.me.com/xenoralfmuller/Site/DVD_Workouts.html

For those of you racing I wish you lots of speed. For those of you rowing for health and longevity, may every stroke be pure joy.

All the best,
Xeno

Xeno Muller

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.