Today I finished another great workout. This one is a type of pyramid interval workout that starts at 10 seconds of power and 50 seconds easy, culminates at the top with a full minute of power, and gently reverses back to 50 seconds of easy paddle during the final interval. Have a great time. Stay tuned, because I am getting organized to sell such workouts individually. Xeno
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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