Labor Day Ergo 90 Minutes
Today is the last day of summer vacation for our children. We took off to the beach with Georgia, Xeno, and Christopher. The loved playing in the surf, while Erin and I enjoyed watching them. Reid stayed home with his Mimi.
As we were relaxing, I shared with Erin a thought that came to me the evening before. My plan to return to the Olympics goes through training at home on the rowing machine. Erging is by far more time efficient than rowing on the water. In my case that is extremely important, because I have no time to waste. I share my time with my family, the business, and the Olympic comeback. The primary goal is to increase my aerobic capacity and burn away my excess body weight. I have 25 pounds to lose until I give myself the green light to race on the water. On the picture is my trusted Model E. I train below the aerobic threshold.
Xeno
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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