This is a note from my good friend Paul who I enjoy coaching. He and I are going to row the Master D double scull at south west regionals

this Sunday July 13th, 2008 in Long Beach. Paul is a great surgeon for pets and wild animals.

Hi Xeno,

As i go to bed to rest for the the next days single rowiing I often reflect on the great experience I have enjoyed watching you row as well as listening to your coaching words on technique and your words of encouragement. I thought I would share some of the individual words you use in coaching that have stuck .

There are many words however these are ones that seem to have been become indelible for me. First,the ALBATROSS; I remember you saying on one of my coaching sessions in the single you said to row long like you were an albatross. My new Vespoli is named Albatross and my reach is becoming long like the Albatross's wing span. Secondly you will frequently say during an erg class or on the water to \SIT TALL AND DON'T SLOUCH! ....fantastic advice that I followed and it has improved my posture , my stroke cycle and how i walk and stand...taller its great. Thirdly, look ELEGANT when you row and row SMOOOOOTHLY; these words have helped relax and organize my stroke sequence. SQUARE UP EARLY and DON' T SPEND TO MUCH TIME AT THE CATCH...oh my goodness has this helped me to smooth out my stroke . These are just a few verbal assists that use routinely but have a hugh impact on who ever hears them. Thank you.
All my best to the family

Paul

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.