Kettlebell Training? Y E S ! ! !

Hello rowers and fitness people of all walks of life.

Thanks to my friend Arthur, I can now enjoy my first kettlebell.

I am truly impressed with the simplicity of the "equipment". The kettlebell feels great to hold and allows fluid movement which strengthens the core.

I am excited about incorporating the kettlebell into my weight circuit. There is no doubt that this Russian weight enables people to bypass large weight rooms and awkward weight machines.

I plan to film a new workout DVD which will be a strength circuit specific for rowing and X-training needs.

Xeno

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.