Mar 31, 2008

Important change in CPR read on!!!!


This comes straight from CNN website and VERY IMPORTANT!!!

(CNN) -- Mike Mertz was dead.

With no pulse, no heartbeat and no vital signs, he lay slumped in the front seat of his Saturn, foot wedged against the accelerator with the car stuck between a tree and a stucco wall in Mertz's townhome complex in Glendale, Arizona.

He never saw his life flash before his eyes. In fact, he doesn't remember a thing -- only what people told him later. A UPS driver, Corey Ash, was making deliveries that Wednesday afternoon, when he heard the engine noise.

Sprinting across the street, Ash reached across Mertz's slumped body, turned off the car and pulled the 59-year-old from his vehicle. He hit 911 on his cell phone and started CPR, the way he had learned it in a National Guard training exercise two months earlier.

The American Heart Association says that sudden cardiac arrest kills more than 400,000 people in the United States every year.

This is the worst-case scenario. If a person's heart stops pumping blood through the body, and they aren't in a hospital, they have only about a 2 percent chance of surviving without serious disability. But Arizona cities including Glendale are starting to find that a few simple steps can radically improve the odds.

Less than a minute after his 911 call, Ash could hear the ambulance siren racing from Fire Station 154, barely a mile from the complex. When the truck arrived, a burly medic firefighter named Ruben Florez thumped an urgent rhythm on Mertz's chest, 200 times in the next two minutes, before another medic stepped in and delivered an electric shock from the paddles of a defibrillator. After 600 chest compressions and three electric shocks, a weak pulse returned.
Don't Miss

* In Depth: Matters of the Heart
* Heart Association: Hands-only CPR works

Until three years ago, Arizona's success rate in cases like this was no better than most of the country. This past month, however, physicians in the state reported in the Journal of the American Medical Association that a new regimen by paramedics has tripled the success rate, to more than 5 percent. Among patients whose collapse from cardiac arrest was observed, long-term survival went from 4.7 percent to 17.6 percent.

In a bold departure from standard practice, paramedics in most Arizona cities do not follow the guidance of the American Heart Association. Instead, they follow a protocol that was developed at the University of Arizona's Sarver Heart Center, largely by Dr. Gordon Ewy.

Even after cardiac arrest, Ewy said, there's enough oxygen in the body to feed the brain and keep a person alive for several minutes. But that air helps only if someone compresses the heart to circulate blood. In traditional CPR, rescuers alternate 30 chest compressions with two long "rescue breaths." Paramedics are trained to start by checking the airway, and insert a breathing tube at the start of resuscitation. These extra steps, said Ewy, waste precious time.

In Arizona, paramedics skip the breathing step. They simply alternate two minutes of pumping on the chest -- 200 compressions -- with a single shock from a defibrillator.
Health Library

* MayoClinic.com: CPR

Epinephrine, a powerful stimulant that jump-starts the body's vital systems, is given as soon as possible. Ewy said the Arizona study, along with studies on bystander interventions in Japan and his own animal research, show that resuscitation without additional breathing is superior.

"In my mind, the evidence is overwhelming right now," he said.

On Monday, just weeks after the Arizona study was published, the AHA revised its official guidelines to promote breathless resuscitation as the preferred method for bystanders without CPR training -- even as it continues to recommend medical professionals such as EMTs continue to incorporate artificial breaths.

Dr. Vinay Nadkarni, past chairman of the American Heart Association's Emergency Cardiovascular Care Committee, said it is too soon to say whether Arizona's EMT method is better than the AHA guidelines. He noted that while Arizona paramedics don't stop to give breaths, they do insert a device to keep the airway open. He said the AHA agrees that forceful, "minimally interrupted compressions" are the most important factor in resuscitation.

But Nadkarni said the AHA is committed to what works. "If there is a way to save lives, and a system can find a way to save a life, the Heart Association is for it."

Crystal Sorenson, a Glendale firefighter and medic for more than 20 years, experienced a vivid example last summer with the case of 48-year-old Daniel Lane. As she pounded his chest, Lane kept grabbing her wrist, struggling to look up. Each time she paused to deliver a defibrillator shock, "he'd let go and drop down, passing out."

A similar story inspired Ewy, who told CNN about a recording of a 911 call he heard several years ago, on which dispatchers guided a woman through CPR on her husband while she waited for paramedics to arrive.

"After a while, she came back to the phone and said, 'Why is it every time I press on his chest, he opens his eyes, and every time I stop and breathe for him, he goes back to sleep?' " Ewy paused and gave a rueful laugh. "This woman in 10 minutes learned more about cerebral perfusion [getting blood flow to the brain] than we had in 15 or 20 years of CPR research."

All that research, Ewy said, pointed to one thing: "You don't stop pressing on the chest for anything."

In Glendale, paramedics are convinced they have a good thing going. "I hate to say it, but before, you went in [to a cardiac arrest scene], almost expecting that it wouldn't work," paramedic Matt Juscius said. "Now... it's almost commonplace to have these guys come down to the station."
advertisement

Mike Mertz had a big grin on his face last week, walking in to shake hands with Florez and the rest of the crew at station 154. Outside, he shook his head at what might have been.

"I was completely out. Gone." Now, aside from still-sore ribs and a new implanted defibrillator, he's fine. "If that UPS guy didn't come around the corner, I wouldn't be here today. It was that close."
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Hello everyone, I helped coach a group of Orange County Firemen!

Hello Rowers,
Last Thursday, I went to Buena Park to coach a small group of firemen, who are about to start their indoor rowing challenge which will consist of rowing 30KM in the month of April. For some of us that distance is very manageable, however if rowing is new to someone, any distance can be challenging. Check out here the photo!
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Mar 30, 2008

Weight Loss Standings

OK everyone...
The current situation with my weight loss is good. I keep losing weight on the Nutrisystem plan. I must confess that I have substituted a couple of food items to other food that I bought at the grocery store.
A couple of days ago I was due to order my next 28 day ration. I wanted to purchase only lunch, dinner and snacks, without breakfast stuff. However that is not possible, with Nutrisystem it is all or nothing. So I ordered a full round of everything and this time the price tag was in the upper $300, that is fine, since the diet is working. My energy level has increased since I have lost my first twenty pounds. If feel great. Check out my video log on www.youtube.com under "ironoarsman". If you have trouble finding it use Xeno Muller weight loss.
Being on this diet has given me a new goal. I want to combine a healthy life style through rowing and weight loss. That is it. Although my former ideas about rowing being good for: getting into college, "prehab" before joint replacement, "postrehab" after joint replacement, were all good, but I believe that the weight management issue can hit a huge group of people, me being part of it.
So stay tuned. The goal is to make people fitter and slimmer with rowing under my supervision, it is going to be awesome. I will live up to my own expectations to drop the weight, anything under 230 is the ultimate jackpot!!!!!!!
www.ironoarsman.com
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Mar 25, 2008

Lose weight, subscribe to the XENO MULLER training program

Hello rowers and others who are on diets,
We now offer a yearly subscription of the XENO MULLER training program. This new option brings a $75 savings!
The focus of the training program is to BURN A TRUCK LOAD OF CALORIES, build the aerobic and anaerobic threshold in order to sprint and feel great in February and August. The training program is perfect for anybody who workouts on their own. It is perfect to keep motivated and interested in exercising. The program is great for absolute beginners as well as highly seasoned rowers. I added a sample month for download to make the decision easier. All the best,
XENO
Click here to find the sample training program on www.ironoarsman.com
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Mar 21, 2008

Cure for vertigo? Rowing might be an answer.

Remember, I am not a medical doctor. Read this, check with your doctor first before rowing.

One of our female rowers had her yearly check up and she was happy to tell her Doctor that she did not have anymore reoccurring vertigo. He asked her what she had been doing. Her answer: ROWING.

The back and forth movement of rowing could help people with vertigo...

Try it out, but make sure you check with your physician before starting any rowing exercise.

All the best,

XENO

I found a cool graphic on our site: www.ironoarsman.com
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Mar 14, 2008

I picked up this news article from the www.row2k.com website, row row row, that is all I can say.

Many reasons to row
If you are one of the millions out there looking for the fountain of youth and fitness then read on.

One of the best exercises you can do for your health is something that has been around since the 1800’s. It’s Rowing! Rowing is total body, total fitness for all ages, sizes and shapes.

Few sports can compete with the health benefits. The first rowing exclusive club was the Detroit Boat Club, which started in 1839!

Since 1981 a new phenomena in the sport of rowing has emerged and it’s called the Concept 2 Indoor Rowing Machine.

It is affordable, easy to use, total body fitness and it has sparked a rowing revolution for all ages, sizes and shapes.

Over the years the water sport of rowing has had to learn to share the spotlight with a machine. When the question is asked these days “Do you row?” you are very likely to hear the response as “Yes, I Concept 2 Row.”

Why Row?

Here are 10 good

reasons:

• Rowing exercises all major muscle groups

• Rowing exercises muscles through a wider range of motion than most exercises

• Rowing provides aerobic and anaerobic conditioning as well as strength conditioning

• Rowing is a great calorie burner

• Rowing is a lifelong sport that can be performed by all ages.

• Rowing is a smooth motion, rhythmic, and impact free

• Rowing offers diverse opportunities: inside, outside, on water, on land, competitively, or for self-satisfaction

• Rowing is a time efficient workout. It doesn’t take long to get a great workout

• Rowing is the complete exercise.

• Rowing does not discriminate against age or gender.

Still not convinced to give it a row?

Other benefits are:

• Reduces stress and anxiety

• Excellent cross trainer or warm up for other sports and activities

• Promotes well being and self-esteem

• Weight loss, blood pressure reduction

• Great for relaxation and meditation, to clear oneís mind and to help one sleep.

• Rehabilitation

• For camaraderie, to meet nice people

Most of all one should consider rowing for the FUN of it!

For more information go to www.concept2.com or contact me at tsmythe@kmmc.org



Editors note: Terry Smythe is fitness director at Keweenaw Memorial Rehab and Fitness Center in Houghton. Keweenaw Memorial Medical Center is located in Laurium.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Mar 10, 2008

Playing golf and want to be more competitive?

Well I have an answer for you golfers who want to improve your game!
Cross training has always been a great way to improve one's main athletic discipline. It so happens that rowing and indoor rowing is a perfect cross training option. If you live within driving distance from the Iron Oarsman, you need to try this very EASY sport. Of course, the harder you pull the tougher the workout gets.
See you soon, your golfing partners will wonder what you did to beat them into the ground, at your next tournament.
www.ironoarsman.com
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

8 days into the Nutrisystem diet lost ten pounds, check the footage.

Take a look at my testimonial with follow up picture
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Mar 6, 2008

Personal footage about being on a diet...

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Mar 31, 2008

Important change in CPR read on!!!!


This comes straight from CNN website and VERY IMPORTANT!!!

(CNN) -- Mike Mertz was dead.

With no pulse, no heartbeat and no vital signs, he lay slumped in the front seat of his Saturn, foot wedged against the accelerator with the car stuck between a tree and a stucco wall in Mertz's townhome complex in Glendale, Arizona.

He never saw his life flash before his eyes. In fact, he doesn't remember a thing -- only what people told him later. A UPS driver, Corey Ash, was making deliveries that Wednesday afternoon, when he heard the engine noise.

Sprinting across the street, Ash reached across Mertz's slumped body, turned off the car and pulled the 59-year-old from his vehicle. He hit 911 on his cell phone and started CPR, the way he had learned it in a National Guard training exercise two months earlier.

The American Heart Association says that sudden cardiac arrest kills more than 400,000 people in the United States every year.

This is the worst-case scenario. If a person's heart stops pumping blood through the body, and they aren't in a hospital, they have only about a 2 percent chance of surviving without serious disability. But Arizona cities including Glendale are starting to find that a few simple steps can radically improve the odds.

Less than a minute after his 911 call, Ash could hear the ambulance siren racing from Fire Station 154, barely a mile from the complex. When the truck arrived, a burly medic firefighter named Ruben Florez thumped an urgent rhythm on Mertz's chest, 200 times in the next two minutes, before another medic stepped in and delivered an electric shock from the paddles of a defibrillator. After 600 chest compressions and three electric shocks, a weak pulse returned.
Don't Miss

* In Depth: Matters of the Heart
* Heart Association: Hands-only CPR works

Until three years ago, Arizona's success rate in cases like this was no better than most of the country. This past month, however, physicians in the state reported in the Journal of the American Medical Association that a new regimen by paramedics has tripled the success rate, to more than 5 percent. Among patients whose collapse from cardiac arrest was observed, long-term survival went from 4.7 percent to 17.6 percent.

In a bold departure from standard practice, paramedics in most Arizona cities do not follow the guidance of the American Heart Association. Instead, they follow a protocol that was developed at the University of Arizona's Sarver Heart Center, largely by Dr. Gordon Ewy.

Even after cardiac arrest, Ewy said, there's enough oxygen in the body to feed the brain and keep a person alive for several minutes. But that air helps only if someone compresses the heart to circulate blood. In traditional CPR, rescuers alternate 30 chest compressions with two long "rescue breaths." Paramedics are trained to start by checking the airway, and insert a breathing tube at the start of resuscitation. These extra steps, said Ewy, waste precious time.

In Arizona, paramedics skip the breathing step. They simply alternate two minutes of pumping on the chest -- 200 compressions -- with a single shock from a defibrillator.
Health Library

* MayoClinic.com: CPR

Epinephrine, a powerful stimulant that jump-starts the body's vital systems, is given as soon as possible. Ewy said the Arizona study, along with studies on bystander interventions in Japan and his own animal research, show that resuscitation without additional breathing is superior.

"In my mind, the evidence is overwhelming right now," he said.

On Monday, just weeks after the Arizona study was published, the AHA revised its official guidelines to promote breathless resuscitation as the preferred method for bystanders without CPR training -- even as it continues to recommend medical professionals such as EMTs continue to incorporate artificial breaths.

Dr. Vinay Nadkarni, past chairman of the American Heart Association's Emergency Cardiovascular Care Committee, said it is too soon to say whether Arizona's EMT method is better than the AHA guidelines. He noted that while Arizona paramedics don't stop to give breaths, they do insert a device to keep the airway open. He said the AHA agrees that forceful, "minimally interrupted compressions" are the most important factor in resuscitation.

But Nadkarni said the AHA is committed to what works. "If there is a way to save lives, and a system can find a way to save a life, the Heart Association is for it."

Crystal Sorenson, a Glendale firefighter and medic for more than 20 years, experienced a vivid example last summer with the case of 48-year-old Daniel Lane. As she pounded his chest, Lane kept grabbing her wrist, struggling to look up. Each time she paused to deliver a defibrillator shock, "he'd let go and drop down, passing out."

A similar story inspired Ewy, who told CNN about a recording of a 911 call he heard several years ago, on which dispatchers guided a woman through CPR on her husband while she waited for paramedics to arrive.

"After a while, she came back to the phone and said, 'Why is it every time I press on his chest, he opens his eyes, and every time I stop and breathe for him, he goes back to sleep?' " Ewy paused and gave a rueful laugh. "This woman in 10 minutes learned more about cerebral perfusion [getting blood flow to the brain] than we had in 15 or 20 years of CPR research."

All that research, Ewy said, pointed to one thing: "You don't stop pressing on the chest for anything."

In Glendale, paramedics are convinced they have a good thing going. "I hate to say it, but before, you went in [to a cardiac arrest scene], almost expecting that it wouldn't work," paramedic Matt Juscius said. "Now... it's almost commonplace to have these guys come down to the station."
advertisement

Mike Mertz had a big grin on his face last week, walking in to shake hands with Florez and the rest of the crew at station 154. Outside, he shook his head at what might have been.

"I was completely out. Gone." Now, aside from still-sore ribs and a new implanted defibrillator, he's fine. "If that UPS guy didn't come around the corner, I wouldn't be here today. It was that close."
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Hello everyone, I helped coach a group of Orange County Firemen!

Hello Rowers,
Last Thursday, I went to Buena Park to coach a small group of firemen, who are about to start their indoor rowing challenge which will consist of rowing 30KM in the month of April. For some of us that distance is very manageable, however if rowing is new to someone, any distance can be challenging. Check out here the photo!
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Mar 30, 2008

Weight Loss Standings

OK everyone...
The current situation with my weight loss is good. I keep losing weight on the Nutrisystem plan. I must confess that I have substituted a couple of food items to other food that I bought at the grocery store.
A couple of days ago I was due to order my next 28 day ration. I wanted to purchase only lunch, dinner and snacks, without breakfast stuff. However that is not possible, with Nutrisystem it is all or nothing. So I ordered a full round of everything and this time the price tag was in the upper $300, that is fine, since the diet is working. My energy level has increased since I have lost my first twenty pounds. If feel great. Check out my video log on www.youtube.com under "ironoarsman". If you have trouble finding it use Xeno Muller weight loss.
Being on this diet has given me a new goal. I want to combine a healthy life style through rowing and weight loss. That is it. Although my former ideas about rowing being good for: getting into college, "prehab" before joint replacement, "postrehab" after joint replacement, were all good, but I believe that the weight management issue can hit a huge group of people, me being part of it.
So stay tuned. The goal is to make people fitter and slimmer with rowing under my supervision, it is going to be awesome. I will live up to my own expectations to drop the weight, anything under 230 is the ultimate jackpot!!!!!!!
www.ironoarsman.com
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Mar 25, 2008

Lose weight, subscribe to the XENO MULLER training program

Hello rowers and others who are on diets,
We now offer a yearly subscription of the XENO MULLER training program. This new option brings a $75 savings!
The focus of the training program is to BURN A TRUCK LOAD OF CALORIES, build the aerobic and anaerobic threshold in order to sprint and feel great in February and August. The training program is perfect for anybody who workouts on their own. It is perfect to keep motivated and interested in exercising. The program is great for absolute beginners as well as highly seasoned rowers. I added a sample month for download to make the decision easier. All the best,
XENO
Click here to find the sample training program on www.ironoarsman.com
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Mar 21, 2008

Cure for vertigo? Rowing might be an answer.

Remember, I am not a medical doctor. Read this, check with your doctor first before rowing.

One of our female rowers had her yearly check up and she was happy to tell her Doctor that she did not have anymore reoccurring vertigo. He asked her what she had been doing. Her answer: ROWING.

The back and forth movement of rowing could help people with vertigo...

Try it out, but make sure you check with your physician before starting any rowing exercise.

All the best,

XENO

I found a cool graphic on our site: www.ironoarsman.com
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Mar 14, 2008

I picked up this news article from the www.row2k.com website, row row row, that is all I can say.

Many reasons to row
If you are one of the millions out there looking for the fountain of youth and fitness then read on.

One of the best exercises you can do for your health is something that has been around since the 1800’s. It’s Rowing! Rowing is total body, total fitness for all ages, sizes and shapes.

Few sports can compete with the health benefits. The first rowing exclusive club was the Detroit Boat Club, which started in 1839!

Since 1981 a new phenomena in the sport of rowing has emerged and it’s called the Concept 2 Indoor Rowing Machine.

It is affordable, easy to use, total body fitness and it has sparked a rowing revolution for all ages, sizes and shapes.

Over the years the water sport of rowing has had to learn to share the spotlight with a machine. When the question is asked these days “Do you row?” you are very likely to hear the response as “Yes, I Concept 2 Row.”

Why Row?

Here are 10 good

reasons:

• Rowing exercises all major muscle groups

• Rowing exercises muscles through a wider range of motion than most exercises

• Rowing provides aerobic and anaerobic conditioning as well as strength conditioning

• Rowing is a great calorie burner

• Rowing is a lifelong sport that can be performed by all ages.

• Rowing is a smooth motion, rhythmic, and impact free

• Rowing offers diverse opportunities: inside, outside, on water, on land, competitively, or for self-satisfaction

• Rowing is a time efficient workout. It doesn’t take long to get a great workout

• Rowing is the complete exercise.

• Rowing does not discriminate against age or gender.

Still not convinced to give it a row?

Other benefits are:

• Reduces stress and anxiety

• Excellent cross trainer or warm up for other sports and activities

• Promotes well being and self-esteem

• Weight loss, blood pressure reduction

• Great for relaxation and meditation, to clear oneís mind and to help one sleep.

• Rehabilitation

• For camaraderie, to meet nice people

Most of all one should consider rowing for the FUN of it!

For more information go to www.concept2.com or contact me at tsmythe@kmmc.org



Editors note: Terry Smythe is fitness director at Keweenaw Memorial Rehab and Fitness Center in Houghton. Keweenaw Memorial Medical Center is located in Laurium.
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Mar 10, 2008

Playing golf and want to be more competitive?

Well I have an answer for you golfers who want to improve your game!
Cross training has always been a great way to improve one's main athletic discipline. It so happens that rowing and indoor rowing is a perfect cross training option. If you live within driving distance from the Iron Oarsman, you need to try this very EASY sport. Of course, the harder you pull the tougher the workout gets.
See you soon, your golfing partners will wonder what you did to beat them into the ground, at your next tournament.
www.ironoarsman.com
XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

8 days into the Nutrisystem diet lost ten pounds, check the footage.

Take a look at my testimonial with follow up picture
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.