Thank you for your compliments!

Hi Xeno...I just received my DVD's today and they are great!! You did a really good job on them. Your instructions are clear and VERY helpful. As well, just trying to keep up to you (and I did, all through DVD 1 except I was a couple of strokes off for two of the 15 sec. pieces) kept me motivated and made my 20 K today feel like it took no time at all. Great job...and thanks. I feel stronger already. Actually, I feel like I used to after running 300m intervals when I ran track....worn out but strong as hell (We used to call it feeling like and "ANIMALE")...GREAT FEELING!!! Thanks again, Annie

Dear Xeno: I went 6:43.3 in Saturday's 2K. Last month, I went 6:51.1. Those are the two best scores that I've had since college . . . in 1995. I can't thank you enough. After my last spinal fusion, I said that I would be happy just to row again. But now, I want to break my college PR of 6:31.3. Because I'm a 36-year-old lightweight, I would have finished in the top 10 at last year's CRASH-B with my 2K this month. And it's just October now.

I owe you a tremendous debt of gratitude for your coaching and your DVDs. You've very much enriched my life! Thank you, Xeno. I can't wait for November's schedule.

Best,
Jamie

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.