Story about indoor rowing from Great Britain click on the hyperlink.

Story from England about indoor rowing. The Brits are ahead in the game of informing people about indoor rowing.
XENO

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.

Thank you for your compliments!

Hi Xeno...I just received my DVD's today and they are great!! You did a really good job on them. Your instructions are clear and VERY helpful. As well, just trying to keep up to you (and I did, all through DVD 1 except I was a couple of strokes off for two of the 15 sec. pieces) kept me motivated and made my 20 K today feel like it took no time at all. Great job...and thanks. I feel stronger already. Actually, I feel like I used to after running 300m intervals when I ran track....worn out but strong as hell (We used to call it feeling like and "ANIMALE")...GREAT FEELING!!! Thanks again, Annie

Dear Xeno: I went 6:43.3 in Saturday's 2K. Last month, I went 6:51.1. Those are the two best scores that I've had since college . . . in 1995. I can't thank you enough. After my last spinal fusion, I said that I would be happy just to row again. But now, I want to break my college PR of 6:31.3. Because I'm a 36-year-old lightweight, I would have finished in the top 10 at last year's CRASH-B with my 2K this month. And it's just October now.

I owe you a tremendous debt of gratitude for your coaching and your DVDs. You've very much enriched my life! Thank you, Xeno. I can't wait for November's schedule.

Best,
Jamie

Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.