Oct 29, 2007

Try this as a workout! Check with your doctor before starting any type of physical exercise.

On your rowing machine, chose the resistance of your liking and follow this interval pattern:

Warm up for five minutes, by gently increasing the stroke length from arms only to full slide. Keep the stroke rate between 28 and 32.


Total time: 45' and it will fly by.

FIND THE WORKOUT HERE, all the best,

XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
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2 comments:

  1. Kirsten11/24/2007 10:06 AM

    Newbie question: when something says a certain amount of time ON/OFF what does that mean? Does off mean stop rowing or what?

    Thank you,

    Kirsten

    ReplyDelete
  2. XENO12/01/2007 9:19 PM

    On means go hard and off means paddle.
    All the best,
    XENO

    ReplyDelete

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Oct 29, 2007

Try this as a workout! Check with your doctor before starting any type of physical exercise.

On your rowing machine, chose the resistance of your liking and follow this interval pattern:

Warm up for five minutes, by gently increasing the stroke length from arms only to full slide. Keep the stroke rate between 28 and 32.


Total time: 45' and it will fly by.

FIND THE WORKOUT HERE, all the best,

XENO
Xeno Muller, Olympic gold and silver medalist, indoor rowing, rowing technique.
Posted by at
Labels:

2 comments:

  1. Kirsten11/24/2007 10:06 AM

    Newbie question: when something says a certain amount of time ON/OFF what does that mean? Does off mean stop rowing or what?

    Thank you,

    Kirsten

    ReplyDelete
  2. XENO12/01/2007 9:19 PM

    On means go hard and off means paddle.
    All the best,
    XENO

    ReplyDelete

Subscribe to: Post Comments (Atom)