Hello
I spoke to one of our rowers who mentioned getting a tender hip flexor by the end of the workday.
The tenderness does not worsen during rowing.
Thus, my suggestion was to gently stretch the quad and hip flexor every once in a while during the day. Our rower stands most of the day and my reasoning behind the tender hip flexor is that the muscle does not get any break from being stretched out all day. I will be watching proper rowing technique. A lack of lower back support may stress the hip flexor at the finish and on the recovery. The recovery is especially
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May 14, 2007
When you have little aches and pains:
Hello
I spoke to one of our rowers who mentioned getting a tender hip flexor by the end of the workday.
The tenderness does not worsen during rowing.
Thus, my suggestion was to gently stretch the quad and hip flexor every once in a while during the day. Our rower stands most of the day and my reasoning behind the tender hip flexor is that the muscle does not get any break from being stretched out all day. I will be watching proper rowing technique. A lack of lower back support may stress the hip flexor at the finish and on the recovery. The recovery is especially
I spoke to one of our rowers who mentioned getting a tender hip flexor by the end of the workday.
The tenderness does not worsen during rowing.
Thus, my suggestion was to gently stretch the quad and hip flexor every once in a while during the day. Our rower stands most of the day and my reasoning behind the tender hip flexor is that the muscle does not get any break from being stretched out all day. I will be watching proper rowing technique. A lack of lower back support may stress the hip flexor at the finish and on the recovery. The recovery is especially
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